Benefits of different types of tea
Tea is considered the most popular drink, of course, after water. Each of us is likely to encounter different Sorts of tea In a shop or in a cafe.
Mostly people drink one or two kinds of tea. But some scientists advise to alternate varieties, as each of them is useful in its own way. Tea - this is a real "generator" of health, and this fact is difficult to argue!
The benefits of different types of tea
- green tea
The aroma of green tea is more subtle thanBlack. A cup of green tea contains 25 mg of caffeine. Green tea is rich in antioxidants, which help prevent various diseases, such as heart problems and cancer.
Karen Collins, a nutritionist at the American Cancer Institute, based on his experiences, argues that those who drink A cup of green tea Per day, reduces the risk of getting problems with the cardiovascular system by as much as 10%.
- White tea
The leaves of white tea are harvested while they are still young,Hence it has a mild taste. In one cup of this tea contains only 15 mg of caffeine. Studies show that white tea can be beneficial for people with diabetes.
It also contains the highest percentagePolyphenols and other antioxidants. These substances slow the aging process, helping to neutralize free radicals. Because of the vitamin E content in large quantities, white tea is advised to be used to strengthen blood vessels, especially to those who suffer from varicose veins. For those who want to speed up the metabolism, there is no better tea than white.
- Herb tea
Everyone knows about the benefits of herbal teas. They do not contain caffeine. Hibiscus teaIf taken three times a day, canHelp lower blood pressure. Mint tea improves digestion, chamomile - sleep, melissa soothes, calendula has bactericidal properties. But nettle cleanses the blood, thyme helps with coughing and bronchitis.
- Black tea
Black tea is consumed by 75% of people all over the world. It has a slightly bitter taste and contains 40 mg of caffeine. This tea also has many useful properties. It contains a large amount of tea rubigins and theaflavins, which reduce the level of "bad" cholesterol. Studies have shown that eating two cups of black tea a day can reduce the risk of stroke by 21%.
- Milk oolong tea
Oolong is known for its rich taste. One cup of oolong contains 30 mg of caffeine.
Dieticians around the world are advised to drink oolong for weight loss. This tea contains more than 400 types of chemical compounds useful to the human body. Oolong also promotes rejuvenation.
Tea brings great health benefits. A habit of drinking tea Will help you feel better.
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