Products that improve sleep
If you do not sleep well and lie in bed for a long time,Before you fall asleep, you first need to refrain from late eating. If insomnia torments you for a completely different reason, you can use several Natural medicines. Remember: the right food for a few hours before sleep will help to quickly go into the embrace of the Morpheus.
"so simple!" Prepared for you a list of 8 products that act better than any sleeping pills.
Products for sleep
The composition of almonds is magnesium, which helpsMuscles relax. Protein, which is contained in this nut, maintains a stable level of blood sugar during sleep and prevents the release of adrenaline. Eat 50 g of almonds 2 hours before bedtime to sleep like a baby.
- Herb tea
Keep from drinking coffee or black teaIn the evening. Make a mug of herbal tea with chamomile, mint or melissa. These herbs calm the nervous system after a hard working day. And green tea is not strong. It includes a theanine, which prolongs sleep.
- Miso soup
Miso contains amino acids that increase the production of melatonin, a hormone that causes a nap. Warm liquids, such as soup or tea, also alleviate the symptoms of colds, helping to sleep better.
Banana is a source of magnesium and potassium. These trace elements help the muscles to relax. The use of banana before bedtime helps to calm down and quickly fall asleep.
Yoghurt, milk and cheese - rich sources of tryptophan and calcium. They stabilize the nerve cells. Dairy products before bed will relieve you of restless thoughts and help fall into a deep sleep.
The composition of oatmeal is largeCalcium, magnesium, phosphorus, silicon and potassium. These elements help to maintain a sound sleep. But in any case, do not add sugar to the porridge, otherwise you can not fall asleep.
- Hard boiled egg
Replace foods high in carbohydrates at those in which a lot of protein. They will provide you with a sound sleep.
In cherry contains a lot of melatonin, which helps people suffering from insomnia. Drink a glass of cherry juice before bed to sleep like a baby.
Try these funds on yourself, if you Insomnia. So you not only will enjoy your favorite food, but you can give up sleeping pills that do not have a very beneficial effect on health.