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Apple vinegar for weight loss

Apple vinegar - an incredibly useful product that will helpCope with a variety of diseases and ailments. It helps with headaches, dizziness, colds, hypertension, poisonings, chronic fatigue and excess weight. Scientists argue that this product helps even with cancer and infertility. Apple cider vinegar is also very useful for the immune system and has a positive effect on the body as a whole, disinfecting the intestines and alkalizing blood.

"so simple!" Prepared for you today a recipe for cooking apple cider vinegar at home and diet options that will not only help you lose weight, but also cleanse your body.

Cooking recipe for apple cider vinegar

You need to buy apples, better if they are overripe, take water and sugar.


  1. Wash the apples, cut them into small pieces and put them in an enameled container. Then pour them with hot water (this should not be boiling water, about 60-70 degrees). Water should be above the apples by 3-4 centimeters.
  2. Then add sugar to the apples in the proportion of 100 grams per kilogram of apples. If the apples are sweet, reduce the amount of sugar 2 times.
  3. Put the container in a warm room for 2 weeks. Twice a day apples should be thoroughly mixed. Then strain the infusion and dispense it into bottles. Leave the fermentation liquid in a warm place for another two weeks.

Ready-made apple cider vinegar must be stored in a dark cool place in tightly corked bottles.

Acetic diet

Many celebrities use apple cider vinegar as a means to lose weight. Of course, you do not need to take this product as a panacea. It's just an auxiliary.

Apple cider vinegar accelerates metabolic processes andIncreases the concentration of gastric juice. But vinegar still represents an acid, albeit not the most concentrated. If you decide to use this product to get rid of extra pounds, do not forget to observe the correct dosage.

How to take apple cider vinegar for weight loss

  1. Prescription for weight loss № 1
    In a glass of water, dilute a tablespoon of apple cider vinegar and a half teaspoon of honey. Drink this mixture on an empty stomach immediately after awakening.
  2. Prescription for weight loss № 2
    Add 2 tsp. Apple cider vinegar in a glass of water and drink at breakfast. You can drink the same drink at any time during the day. And also before going to bed (but not on an empty stomach).
  3. To reduce hunger
    Solvent in a glass of water 1 tsp. Honey and add there one tablespoon of apple cider vinegar. Use this drink half an hour before a meal.

Prepare at home apple cider vinegar, it will be much more useful than the purchased one. With his help you can Cleanse the body From toxins and lose a few extra pounds before the beach season.