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How to germinate seeds and grains

Probably, many know that Germinated seeds And grains are very healthy. They were eaten 5,000 years ago. This food has unique healing properties.

If you eat sprouts regularly, you will notice in a short time that your health has strengthened, and you have become less sick. Sprouts Promote the improvement of metabolism, increase immunity, normalize the acid-base balance of the stomach. They also cleanse the body of toxins and toxins.

This is not a complete list of the beneficial properties of germinated seeds and grains. We have prepared for you information on how to properly grow this useful product at home.

How to germinate seeds and grains

Germinated seeds

  1. wheat
    Wheat sprouts contain many useful substancesAnd vitamins. They contribute to the improvement of mental activity, strengthen the heart, and regulate the work of the intestines and stomach, improve the condition of the skin.

    To germinate carefully, change the grain, wash it, fill it with water and leave it overnight. From the morning, wash the grain and put them on a plate. Next day possible to use.

  2. buckwheat
    The germinated grains of buckwheat strengthen the walls of the vessels, purify the liver and intestines. As well as normalize metabolism, remove toxins from the body and "bad" cholesterol.

    For germination, only green buckwheat is needed. Rinse them, wash them and fill them with water for four to five hours. After again, wash and put on a plate. Grains of buckwheat germinate very quickly.

  3. Lentils
    Lentil seedlings are rich in iron. They help maintain a normal level of hemoglobin. In the shoots of lentils there is potassium, so they are recommended for heart diseases. Use them for normal metabolism and good functioning of the nervous system.

    To grow lentils is easier than wheat. Wash, soak for 8-9 hours in the water, and in the morning again rinse and leave for 3-4 hours without water.

  4. Sesame, flax, sunflower and pumpkin
    Sesame seeds Promote the rejuvenation of the body.

    at Flax seedlings There is a large amount of carotene and carbohydrates. Flax seeds are useful in diseases of the stomach and intestines, and they can reduce cholesterol.

    sunflower seeds Prolong the youth of the body. They are also used to prevent a heart attack. Sunflower seeds strengthen the nervous system, improve eyesight and skin condition.

    Pumpkin seeds Improve digestion and intestinal microflora. They are also useful to men for the prevention and treatment of prostatitis.

    These seeds are germinated in the same way as the buckwheat grains.

If properly germinate seeds and seeds, they will give your body a lot of energy and energy! And also strengthen health.

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