/ How to make a waist thin

How to make a waist thin

Lyudmila marcnovu gurchenko Never, no one and under no circumstancesSaw raspolnevshey. Throughout the life of the actress managed to keep a precise figure: even at the official celebration of the 75th anniversary of the star looked excellent.

The figure of the people of Gurchenko

The relatives of the star admit that lyudomilaMarkovna all her life tried to eat right, so as not to gain excess weight. Her diet, consisting of simple products, helped to stay slim without harm to health. Looking at the photos of the actress in different years of life, you can safely say that the diet of Lyudmila Gurchenko works!

The figure of the people of Gurchenko

"so simple!" Offers to familiarize with the main The principles of the diet are, So that your waist has acquired subtlety and has remained so for many years.

The figure of the people of Gurchenko

How to make a thin waist

  1. Right combination of products. Dishes during each meal should be selected so that the ingredients are maximally absorbed by the body.
  2. Fractional power. Should be taught to eat yourself 5-6 times a day in small portions at a strictly defined time.
  3. Abandonment of ballast products. Star strictly limited sugar intake andSalt, as well as high-calorie sauces (based on mayonnaise and sour cream). She did not even like animal fats. So that the famous scene from the movie "love and doves" is practically taken from life!
  4. Good mood is the key to success. Restrictions restrictions, but if you really want to eat a piece of chocolate, do it! Because a bad mood sooner or later lead to a breakdown and overeating.
  5. Way of cooking. Cook food for a couple, boil, carcass or bake, but from roast better refuse.
  6. alcohol. Will have to give up any alcoholic beverages. without exception.

48 centimeters, whether a joke! This was and remained throughout the life of the coverage of the waist of this female legend ...

By the way, the husband of the People's Artiste sergei senin, with whom she lived for 18 years, once talked about Favorite salad.

Salad of grated carrots

This grated fresh carrot with an apple, supplemented with walnuts, raisins, dried apricots and dressed with yoghurt. It is worth remembering the recipe and cooking more often!

If you are inspired by the example of the people of the world, tell your friends about it!

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