Anyone who tries to eat right orAdheres to a diet, must closely monitor what and when they eat. We must remember that the body must receive a certain amount of nutrients, vitamins and minerals every day. Also it is necessary to consider compatibility of different food products, their caloric content and other properties.
"so simple!" Prepared for you 5 tables for each day, which will help keep the diet under control, and lose weight.
Tables about food products
- Products that improve metabolism
- Most vitamin products
- Protein food, vegetables, salads and complex carbohydrates
- Composition of different food products
- Food compatibility
Keep these pictures to yourself to eat balanced food. Adhering to the information obtained from these tables, you can not only improve your health, but also lose weight.
And share this helpful information with your friends!