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Water for weight loss

To quickly lose weight by the summer, you do not need to adhere to very strict diets and sit in the gym for days. You just need to drink enough water. This method helps to lose 8-12 kilograms in just two weeks. The only condition - you need to drink two glasses of water before each meal and do not drink for two hours after it.

Water for weight loss

So, you need to drink exactly two glasses of water for15-20 minutes before eating, and after it, do not consume any liquid. After two hours you can drink a cup of your favorite tea or coffee, but you need To refuse snacks.

Water for weight loss

Daily menu

breakfast: Drink 2 cups of water. Have breakfast for what your heart desires, while eating can not drink and you can not drink during 2 hours after a meal.

dinner: Drink 2 cups of water and have lunch with any food without restrictions. While eating can not drink and you can not drink within 2 hours after a meal.

dinner: Drink 2 glasses of water and have supper without gastronomic restrictions. While eating can not drink and you can not drink within 2 hours after a meal.

In addition to the fact that this method will help you get rid of excess weight, you also cleanse your body, because water has a very positive effect on all organs of the human body.

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