Severe low back pain
Pinch of the sciatic nerve - a pathological condition that occurs due to osteochondrosis, hernias, neoplasms, injuries, and also because of excessive physical stress.
Severe back pain
Symptoms of this disease are: Painful syndrome in the lumbar region (it can pass into the buttock, thigh, shin and foot), tingling or burning of the skin, difficulty in walking and fever. Before starting treatment with drugs or special gymnastics, you should find out The cause of pinch of the sciatic nerve.
For those patients to whom the doctor has not forbidden physical activity, we offer a set of special exercises. They will be an excellent addition to the main treatment and accelerate the process of recovery.
- exercise 1
Perform the exercise, lying on your back. Bend the right leg in the knee, grab it with your hands and pull it to the stomach as much as possible. Try not to pull your leg strongly and not to hurt yourself. Stay in this position for 10-15 seconds. Repeat the exercise with the left foot.
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- exercise 2
Lying on his back, bend his left leg in the knee, and place the ankle of the right foot on the left knee. Stay in this position for 10-15 seconds. Repeat the exercise by changing your legs in places.
- Exercise 3
Perform the exercise from the original lying position on theBack. Bend your legs in your knees and clasp your lower leg with both hands, try to keep your thighs as close as possible to your stomach. Stay in this position for 10-15 seconds.
- Exercise 4
Lay your foot on your leg and stay in this position for 10-15 seconds. Swap your legs and repeat the exercise.
- Exercise 5
Pre-tuck your legs, sit on your heels, then tilt the body so that you can touch the forehead of the rug or special roller. Stay in this position for 10-15 seconds.
- Exercise 6
Begin to perform the exercise, sitting on his heels. Pull out your right leg, while trying to pull your fingers. Stay in this position for 10-15 seconds, then repeat the exercise for the left leg.
- Exercise 7
Begin to perform the exercise, sitting on his heels. Maximally tilt the body, try to touch the abdomen of the hips. Pull your right hand to the side as shown in the photo. Stay in this position for 10-15 seconds, then repeat the exercise for the right hand.
See in this video a master class for performing special exercises.
If you already have the experience of getting rid of back pain, do not forget to share it in the comments! And we have prepared an excellent recipe for home ointment, which will help to speed up the healing process.