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Exercises for the development of flexibility

The older you become, the more muscle andLigaments lose their elasticity. In our time the human body does not function at full strength due to the various inventions of humanity that make life easier. Therefore very important do sport. Training your own body, you will be able to maintain your youth and health for a long time!

But, when training, do not forget about stretching. To stretch and Develop flexibility - it is very useful for all people. Stretching gives the body many advantages. Pay attention to these 5 elementary exercises that will help develop the flexibility.

Do not forget that the stretching must be donecorrectly. Only then the result will be positive. Before this, you must always warm up well, at least 30 minutes. In each pose you need to stay at least 30 seconds. And in any case can not be sprung!

Stretching exercises

Stretching exercises

Stretching exercises

Stretching exercises

Stretching exercises

These elementary Stretching exercises, Will help you make the body more flexible. Take care of yourself, and your body will thank you.

Share with your friends these useful exercises for the development of flexibility!

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