Yoga for every day
yoga - this is a wonderful way to find peace of mind, maintain health and tighten up your body. But, unfortunately, we do not always find time for classes. "so simple!" Has prepared for you 7 positions of yoga, to which you will definitely find time. They are specially stretched for the whole day. In addition, they will cheer you up and give you energy for the whole day.
Yoga for every day
Immediately after awakening
1. pose "cat-cow"
This position will help you wake up completely. You need to lean on your hands and knees, then start to arch your back. Take a breath and return to the starting position. Repeat this exercise 4 times.
2. pose "dog"
Take the starting position, then lean on your fingersAnd raise your hips, so that your ears are between your hands, and look down. Hold the pose for 3 breaths, then fall into your arms, bend your knees and climb to your toes to stretch your calves and thighs.
In the afternoon
3. posture of "bolt" (1st level - slopes)
This posture will be very useful to people who do notMove a lot during work. Stand upright and start to slowly bend down. If you can not touch the floor with your fingers, bend your knees. If your fingers easily touch the floor, you can straighten one, and then the other knee, to stretch the tendons. Slowly return to the starting position.
4. pose "fold to the feet sitting"
This position improves the metabolism and positivelyAffects digestion. Sit straight up and straighten your legs, then start to reach out to your toes with your hands. If you can not do it, bend your knees. Stay in the pose for 3 breaths before returning to the starting position.
5. pose "warrior 2"
If after 4 pm you felt a declineForces, stand in this pose. This exercise activates the forces and will help to finish the working day fruitfully. Start with the lower lunge, the back is lowered, the emphasis on the fingers. Straighten your back, spread your hands to the sides. Then bend the front knee, the second leg straighten and unfold. Your heels should be on the same line, look forward and hold balance for 3 breaths. Return to the starting position.
6. Pose "dove" (simple version)
This position will help relieve tension at the endWorking day. Stand in the starting posture position of the "dog" or take another pose: face down, hands stretched forward, one leg bent under you, and the other is set back. Moving in the "dog" pose, raise one leg high, then the other, hold the pose for 5 breaths before putting your foot back.
7. pose "child"
The posture of the child is the final relaxation. This is the perfect exercise before going to bed. From the bottom position of the pose "dog" gently pull the hips, dropping them on the floor, hands in front, and the forehead rests on the rug. Stay in the pose for 5 deep breaths-exhalations.
Performing these asanas of yoga daily, you will feel constant vivacity. Your productivity will increase significantly, and you will manage everything absolutely!