/ How much to go to bed

What time do you go to bed

Each of us is familiar with the feeling of energy andCheerfulness in the morning, but such lucky days can sometimes be counted on the fingers. Often most people wake up with a feeling of fatigue, drowsiness and nonsassembly.

The whole point is that many incorrectly calculate the time for Productive sleep. Sleep is a cyclic process, which consists of a fast phase and a slow one. Such a cycle lasts about 1.5 hours. To fully rest, a person needs 5 cycles.

Physiological mechanisms and hygiene of sleep

To wake up, feel cheerful andYou need to calculate the wake-up time in such a way that the alarm bell rings exactly at the moment when you are in the fast phase of sleep. It is at this point that it is easiest to return to reality.

Physiological mechanisms and hygiene of sleep

What time do you go to bed

  1. With this simple table, you can easily calculate the time when you need to go to bed.
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  2. Go to bed always in the same place. In any case you can not work in the room where you sleep. The bedroom is a sacred place to relax!
    How to wake up vigorously and rested
  3. If you do not sleep well at night, do not go to bed during the day. In the case of a severe lack of energy, you can fall asleep in the daytime, but not more than 45 minutes.
    How to wake up cheerful and cheerful
  4. For your day to be healthy andProductive, you should limit the evening time before a computer, TV or gadgets. The fact is that artificial light negatively affects our brain activity, forcing the consciousness to stay awake.
    How to wake up in the morning, awake and asleep
  5. All those who like to eat before bed, can doIt is always. But without fanaticism and no later than 2 hours before bedtime! Food is an excellent antidepressant. The best option for an evening snack is a glass of milk or ryazhenka.
    How to wake up early in the morning awake

Learn more about the benefits of sleep, as well as about the difference between the male and female sleep in our video!

Share with your friends these useful tips! And also do not forget to read in our article how to deal with insomnia.

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