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Exercises for the muscles of the face

So that your face looks young longer, it is necessary to take care of it. This does not mean that you need to use various creams that promise us to stop aging. You need To train the muscles of the face.

"so simple!" Prepared for you 8 wonderful exercises Facebuilding, Which will help tighten the face. At regular sessions the skin will be better filled with blood, because of what you will look much fresh and younger. And the result you can see in 2 weeks!

Exercises for the muscles of the face

  1. An exercise for a forehead
    Put the fingers of both hands on the forehead so that your ring fingers lie on the eyebrows. Now, trying to overcome the resistance of your fingers, raise your eyebrows.
  2. Exercises for the muscles of the face

  3. Eye exercise
    Open your eyes as wide as possible. Then relax your muscles.
  4. Exercises for the muscles of the face

  5. Cheek exercise
    Put your fingers to the corners of your mouth and smile. Muscles of the mouth and cheeks must be strained. Then relax your muscles.
  6. Exercises for the muscles of the face

  7. Exercise against sagging the corners of the mouth
    Clamp your lips between your teeth and pull up the corners of your mouth to the top. Hold on for a couple of seconds and relax your muscles. This exercise will also prevent the formation of wrinkles above the upper lip.
  8. Exercises for the muscles of the face photo

  9. Exercise against wrinkles in the corners of the eyes
    Press your fingers to the outer corners of your eyes and strain your lower eyelids. Then relax your muscles.
  10. Exercises for the muscles of the face photo

  11. Exercise against a double chin
    Put your fists under your chin and, overcoming the resistance of your hands, open your mouth. Then, leaning against the chin with your thumb, maximally stick your tongue out so that its tip is pointing down.
  12. Exercises for the muscles of the face

  13. Neck exercise
    Pull the lower lip down, not moving the corners of the mouth to expose the lower teeth.
  14. Exercises for the muscles of the face

  15. Exercise to strengthen the whole contour of the face
    Strain your cheeks and chin: open your mouth wide, pushing your lower jaw forward. Strongly strain the muscles of the neck and jaw. Then relax your muscles.
  16. Exercises for the muscles of the face photo

To achieve a good result, theseExercise should be done 5 times a week, and better - daily. Each exercise should be repeated 5 times for 6 seconds, gradually bringing the number of repetitions to 20.

Try these facebuilding exercises on yourself, and you will see that you will look younger for several years, and the skin condition will improve significantly. Be sure to tell your friends about this gym!

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