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Fasting day

"Is it possible to effectively purify the body to improve well-being and weight loss while not starving?" - Many women are interested. Yes it is possible!

We suggest the following Cleaning program, Which will ensure the uninterrupted operation of the body. Arrange a fasting day you need only once a month. Do not you believe that it works? But you try!

female

Loading day plan

  1. In the morning, drink a glass of water with a few drops of lemon juice.
  2. For breakfast prepare fruit salad, you can use a choice of strawberries, raspberries, blueberries, blackberries, cherries, apples, pears. Season with low-fat yogurt and sprinkle with your favorite nuts.
  3. Before lunch, drink a glass of water with lemon. After 15 minutes you eat one banana and a handful of pumpkin seeds.
  4. For dinner make a salad with beans, dressed with olive oil.
  5. Drink a glass of water with lemon. After 15 minutes for a mid-morning snack prepare a salad of cucumbers, radish, celery with a handful of raisins.
  6. For dinner you can eat boiled fish. Combine this dish with stewed vegetables.
  7. An hour before sleep, drink a glass of water with a few drops of lemon juice.
  8. Portions of food should be small. Lemon water is very useful, but it is contraindicated with high acidity of gastric juice, as well as ulcer disease.

Such a fasting day is very effective for those who want to feel themselves excellently. Also do not forget about Regular sports activities And proper nutrition!

Share this plan with a fast-food day!

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