"Is it possible to effectively purify the body to improve well-being and weight loss while not starving?" - Many women are interested. Yes it is possible!
We suggest the following Cleaning program, Which will ensure the uninterrupted operation of the body. Arrange a fasting day you need only once a month. Do not you believe that it works? But you try!
Loading day plan
- In the morning, drink a glass of water with a few drops of lemon juice.
- For breakfast prepare fruit salad, you can use a choice of strawberries, raspberries, blueberries, blackberries, cherries, apples, pears. Season with low-fat yogurt and sprinkle with your favorite nuts.
- Before lunch, drink a glass of water with lemon. After 15 minutes you eat one banana and a handful of pumpkin seeds.
- For dinner make a salad with beans, dressed with olive oil.
- Drink a glass of water with lemon. After 15 minutes for a mid-morning snack prepare a salad of cucumbers, radish, celery with a handful of raisins.
- For dinner you can eat boiled fish. Combine this dish with stewed vegetables.
- An hour before sleep, drink a glass of water with a few drops of lemon juice.
- Portions of food should be small. Lemon water is very useful, but it is contraindicated with high acidity of gastric juice, as well as ulcer disease.
Such a fasting day is very effective for those who want to feel themselves excellently. Also do not forget about Regular sports activities And proper nutrition!
Share this plan with a fast-food day!