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What you can not eat for breakfast

Everyone knows that in order for the day to go well, you need to start it with a healthy breakfast. The correct first meal is able to cheer up and cheer up.

People eat a variety of food for breakfast, but almost no one thinks about how it can affect the body. Find out what kind of food is harmful to your Empty stomach since morning.

What you can not eat for breakfast

  1. Pears
    Even our ancestors knew that pears contain a lot of coarse fiber, which has a bad effect on the stomach. Pears it is better to eat in the evening.
  2. persimmon
    Persimmon is very poorly digested in the morning. It contains a large amount of pectin and tannic acid, which, when interacted with the gastric juice, is converted into a gel-like substance.

    As a result, the formation of a gastric stone. This also applies to tomatoes.

  3. raw vegetables
    Some doctors say that breakfast only from raw vegetables can provoke not only gastritis, but ulcer.

    Acids that are contained in them, corrode and irritate the walls of the stomach.

  4. healthy food

  5. yeast
    Yeast provoke the production of gastric gases in the morning, which subsequently lead to bloating.
  6. Bacon, ham and sausages
    These meat products, which people often use to make sandwiches in the morning, contain a huge amount of salt and harmful nitrates.

    The amount of nitrates in one kilogram of meat product should not exceed 0.005 g. But the products we buy are far from these indicators.

  7. Breakfast cereals
    Except for useful fiber, in store flakes there is also a lot of glucose and fructose. Easily digestible carbohydrates give only a short-term saturation.

    It means that in a few hours you will again want to eat. Also in breakfast cereals contain a variety of harmful Flavored additives. It's quite an unhealthy breakfast.

Eat properly and do not eat these foods on an empty stomach if you want to be healthy.

Take care of your friends. Share with them information about products that should not be eaten on an empty stomach!

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