Non-carbohydrate diet for weight loss
"so simple!" Do not get tired of pleasing those who want to lose weight. This time we will talk about Carbohydrate nutrition, Which can be attributed to the most comfortable and effective for reducing body weight.
Slimming under the slogan "Eat and Thin!" Became real with A carbohydrate diet. Athletes resort to it when they wantQuickly get rid of the fatty layer, so that their muscles look more bold and attractive. For those who are far from sports, is a way without excessive restrictions to lose those extra pounds.
Carbohydrate diet for weight loss
The success of a carbohydrate diet is that its menu, based on the use of only proteins and fats, Reduces hunger And triggers fat burning mechanisms. Follow it easily enough, but the food is strictly allowed only for 1 week, so as not to cause damage to the liver and kidneys.
- Chicken, turkey, beef, lamb (as well as offal) can be in any form without restriction.
- Any fish and seafood.
- Eggs, hard cheese can be in any quantity, cottage cheese and yogurt - periodically, without getting carried away.
- Vegetables: cucumbers, colored and white cabbage, radish, celery, lettuce leaves. You can also eat mushrooms.
- Of fruits, all kinds of citrus fruits, as well as apples and sometimes peaches will be especially useful.
- For an additional source of fat - walnuts, sunflower seeds and pumpkin.
- From drinks are allowed tea, coffee, compote of dried fruits and cranberry mors without - all without sugar!
- For normal functioning of the organism in minimum quantities it is allowed to eat buckwheat, peas, oatmeal.
- Any sweets, including honey, sweet fruit (grapes, bananas).
- Semi-finished products: sausages, dumplings, fast food ...
- All kinds of cereals and products containing flour.
- Vegetables: potatoes, carrots, beets, corn.
- Alcohol, so as not to inflame the appetite.
Non-carbohydrate menu For a week is built on the principle of fractional nutrition(5-6 times a day). On a plate should be present about 300 g of meat or fish, plus 150 g of allowed vegetables and greens. Citrus, a handful of cranberries or a couple of kernels of nuts - for dessert.
An approximate menu for a carbohydrate diet
- breakfast: 2 boiled eggs, a couple of slices of cheese, coffee or tea without sugar.
- dinner: Boiled or baked chicken breast, vegetables, a slice of hard cheese.
- Afternoon snack: A handful of nuts, 1/2 grapefruit
- dinner: Boiled green peas, a slice of chicken breast or fish.
- Late dinner: 200 ml of kefir.
An important rule: For half an hour after a meal you can not drink, but during the day, 1.5 liters of water - a must! A carbohydrate diet often leads to constipation, so do not ignore foods containing vegetable fiber.
After a week of diet, you can move to a more gentle regime, corresponding Principles of healthy eating. You will be amazed at the results!
If you are interested in a carbohydrate diet, encourage your girlfriends to follow her!