The Benefits of Vegetarianism
In recent times, people who refuse to Food of animal origin And become vegetarians. And various experts and scientists argue that vegetarianism is the only chance not to die from an excess of cholesterol, carcinogens and other harmful substances.
Can, in this and there is some sense? If this is true, then probably worth a try, at least as an experiment. and what do you think?
Colin Campbell - biochemist with a world name. He conducted a study in which he recognized casein (milk protein) as the strongest of carcinogens.
The Campbell book was published in 2005, and up toSo far no one can oppose it. And the meat, which is considered the best source of protein, is not really that. In broccoli and salad romen, for example, protein is much more.
In addition, the meat must be cooked. The amino acids that make up the protein lose their properties when heated. It is for these reasons that modern nutritionists are increasingly advised to take the side of vegetarianism.
The benefits of vegetarians
- Where to get protein?
Luminary of the world nutritional science (science of nutrition) kimberli snider advises to scoop proteins from raw vegetables and greens. She offers to eat salads more often and make green blooms for a snack in the blender.
Still many proteins in seeds and nuts. They can simply sprinkle their main dishes. But to make nuts and seeds better digested, first soak them for several hours in cold water. More than half of the protein consist Green algae Spirulina and chlorella. Well, calcium and other minerals and vitamins can be found in spinach, cucumbers, cabbage, sesame seeds and turnips.
- What will you need to look for?
Opponents of vegetarianism argue that in food of vegetable origin there are not many substances we need. First, there is no cholesterol.
And this is only a plus, because our body may wellHe can cope and develop it in sufficient quantities. Secondly, there are only three substances, which are only in food of animal origin. They are vitamins a, b12 and d.
But here it is worth noting that vitamin D isA vegetarian can work out more often in the sun, and vitamin a is formed from beta-carotene, which is full of apricots, carrots, peaches and spinach. The only problem remains vitamin b12, which is formed due to organisms living in the intestines of animals. In this case, vegetarians need to resort to the help of bioadditives.
- Can not you refuse meat?
Yet most people can not imagineHis life without meat. Kimberly gives a few tips that will make their steaks more useful. First of all, buy meat from local farmers, with whom you are personally acquainted and who do not produce it on an industrial scale.
Then you will be sure that the level of differentAntibiotics used in industrial plants to prevent disease and accelerate growth, will be minimal. Also, meat should not be consumed more than once a day. And if you can - cut it up to two times a week. Well, give preference to Seafood, They are easier to digest.
- But what about without milk?
You have English manners, and they do not allow youTo give up a cup of tea with milk? Try to replace the milk with a vegetable analogue: almond, rice, oatmeal ... they can also be added to tea or coffee or cook them porridge. And those who love cheese, it is worth switching to goat. In it there is no casein, and the organism will assimilate it much easier.
I personally think that the holivar is between meat eaters andVegetarians will never end. Our ancestors with blood gave us love for meat. Get rid of this love will be very difficult. But, at least, it's worth trying. Can you like it, and you will become a vegetarian? Tell your friends about it, discuss together at leisure.