Secrets of good health
to keep healthy Much easier than treating the earnedWrong way of life of the disease. Some people need to get sick to understand finally how valuable their body is and how important it is to think what you do with yourself every day. Why not be inspired by the idea that in the near future people will learn to extend the life of the earth? In this case, taking care of your "spacesuit" becomes a natural need. Keep the body healthy, to live longer and do more good things!
Another great motivation - healthIs inextricably linked with youth and beauty. Beautiful want to be everything, young - even more so. For this you just need to adjust some habits. Let these 13 tips become for you a happy ticket to a healthy future!
How to maintain good health
Eat meat or not eat? How to eat right? The Internet is full of contradictory opinions on this subject, to whom to believe, it is not clear ... but you need to believe yourself, your body! Each person has individual characteristics, his metabolism. Someone better tolerates a carbohydrate diet and he does not have to eat meat at all. Someone carbs are contraindicated, because even from fruit, this unfortunate gets fat ...
Experimentally choose the best diet for yourself. You know that from the sweet there are problems with the skin - do not eat sweets. Heartburn from certain foods? Stop them eating. After a piece of meat you feel drowsy? You should give it up! Remember: you are what you eat.
- Semi-finished products.
Never buy this muck! The surest way to break the hormonal balance and spoil the stomach - there are semi-finished products. Enough just a couple of times a week to achieve a devastating effect. Passing by the shelves with half-finished products, without stopping. Healthier you will be!
- A hearty breakfast.
Be sure to have breakfast! This is the most important meal. The one who does not have breakfast, is inclined to a set of excess weight - the metabolism slows down, if in time not to throw in the body of the right products immediately after awakening.
Good for breakfast oatmeal, but it does not fitAll. If after the morning oatmeal, only two hours have passed, and you feel a wolfish hunger - replace oatmeal with boiled soft-boiled eggs or lean meat with vegetables. Sensitivity to carbohydrates at everyone the, but with carbohydrates all it is necessary to be pointed. An important point: supper restrained, always.
Drink filtered water! Because of poor water quality, there are different problems with bones, teeth and general condition of the body. Your body itself will tell you how much you need to drink water, - be guided by the rhythm of the work of the gastrointestinal tract. The stomach does not work well with a lack of water, the intestines - especially. Allow yourself to drink mineral water, this is not worth saving.
- The fatty acids omega-6 and omega-3.
Fatty acids are necessary for the body, like fatty foods, in moderation.
The main thing is to keep the balance. Omega-6 acids are found in vegetable oils, sauces for salad and margarine, and Omega-3 Is found in flaxseeds, cod liver andFresh fat fish - salmon, tuna, mackerel and herring. Should limit the use of omega-6 acids, but omega-3 acids should be used more often. The health of your brain, the condition of the skin and the nervous system depend on it!
- More natural products!
Go to the market to grandmothers and activelyGet to know them. In the market you can always buy fresh milk, eggs, meat, quality vegetables and fruits without chemical impurities. This is a thousand times better than products from the supermarket, and if you become a regular customer of some old woman - even cheaper. Natural products are the most useful for health, do not forget about it.
- Acid-base balance
In the body you need to maintain a healthy environment in which the bacteria die. This can be achieved if there are more foods rich in alkali.
However, everything here is also very individual: The type of metabolism depends on how the body reacts to a variety of foods. Understand these serious issues, once consulting a specialist dietician. it's worth it! With a healthy environment in the body, no viruses and bacteria are not scary.
Every day you need to move, giving the bodyHealthy load. Walking, running, elementary charging - everything that makes you feel life is good! A living person is always active, energetic, and cheerful. Lethargy and lack of mobility are moons of dying.
Ecology and so in a terrible condition, enoughBring additional chemistry to your home. It's really bad for your health! Buy natural cleaning products and use lifhaki for cleaning with the help of harmless substances.
Learn to breathe properly by filling the lungsOxygen completely. Deep, calm breathing is the guarantee of health. It will help you feel better and have less respiratory illnesses. Headaches can also be associated with abnormal breathing. Yoga is a good way to make your body breathe as it should.
- bad habits
And smoking and alcohol spoil your cellsIrrevocably. To get rid of bad habits, it is enough to understand why and why you do it. A man is different from an animal that can control his actions. If he wants, of course.
Do not rush to bring down the temperature! Drink plenty of fluids, rest and let the body manage to cope with the disease on its own. To knock down temperature it is necessary only in extreme cases - for example, at a heat at children, after all it is the present murder of immunity.
Chronic depression is a serious cause forAnxiety. This is a sign that the body lacks vitamins B12, C and folic acid. Also, the causes of depression can be hormonal disruptions and allergies, constant contact with harmful chemicals.
Be sure to see a doctor if you notice a prolonged spleen. Mental health is also very valuable, take care of it!
Happiness is possible only when the person is healthy. Try to bear this in mind. Who said that it is difficult to be healthy? to keep healthy It's very easy if you approach your life wisely!
Share these tips with friends, they need to know this.