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Normalization of the hormonal balance

The correct hormonal balance is a pledgeWell-being and mood, youth and beauty. Hormones regulate our emotional state, work of the intestines, libido and much more. If not provide the body with nutrients, our body can not produce the right amount of hormones, which will lead to increased fatigue, weight gain, irritability and Weakening of immunity.

You can normalize the balance using simple products. Make sure that everything in the body is supplied with food useful material: Carbohydrates, proteins, and especially fats. Correct fats are needed for our body to restore cells and stabilize hormones.

"so simple!" Lists a total of 43 products that will help you Normalize the hormonal balance. Choose at least one product from each category and you will get a simple, normal diet hormones.

avocado

Protein-rich foods

  • Germinated grains
  • <Liboby <li grain
  • Grain grains
  • Lentils
  • Eggs
  • Organically grown poultry, beef, pork
  • sea ​​fish
  • Healthy fats

  • Coconut oil
  • avocado
  • butter
  • Egg yolks
  • Nuts
  • Spices and herbs

  • cinnamon
  • turmeric
  • Red pepper
  • caraway
  • garlic
  • ginger
  • Antioxidant-rich vegetables

    Dark green vegetables: Asparagus, broccoli, green squash, zucchini, spinach, green leafy cabbage, cucumber, coriander and so on.

    Bright vegetables: Sweet pepper, radish, corn, red cabbage, red onions, tomatoes and carrots.

    Rich starch vegetables: Potato, beet, Jerusalem artichoke, turnip, sweet potato, rutabaga.

    If you dream of having the right hormonal balance, then provide the body with all the necessary nutrients for this. As a result, you will get a health-shining skin, a good mood and Vital energy.

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