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The benefits of pineapple

Pineapple is one of the most popular and useful products in the world. It is valued not only for its pleasant and juicy taste, but also for Beneficent influence, Which it has on the body.

"so simple!" Invites you to learn about the eight advantages of using this Tropical fruit. The undoubted benefits and almost complete absence of contraindications make it a universal product.

Useful properties of pineapple

Pineapples

  1. Increases immunity
    Pineapple juice contains a large amountVitamins, dietary fiber and organic acids. This makes pineapple an indispensable source of nutrients for humans and, at the same time, increases the resistance of the body to illnesses.
  2. Strengthens bones
    The use of pineapple will help you strengthen the bones,Since it contains a large amount of manganese and calcium. After drinking a glass of pineapple juice, you can provide the body with manganese at 73% of the daily rate.
  3. Strengthens the gums and teeth
    In pineapple contains a large amount of vitamin C, which is able to strengthen teeth and gums. Also pineapple juice prevents the formation of tartar and reduces the risk of disease with periodontal disease.
  4. Helps with joint pain
    If you are concerned about pain in the joints, then pineapple should be included in your diet, since it contains an enzyme Bromelain, Which helps cope with this problem and reduces inflammation and swelling.
  5. Useful for the heart
    To reduce the likelihood of heart attacks, strokes and other cardiovascular diseases, you should at least occasionally pamper yourself with such a treat.
  6. Lowers blood pressure
    In the pineapple, potassium is present, which is the best substance for combating Hypertension.
  7. Improves eyesight
    Everyone knows that foods high in beta-carotene and vitamin A have a positive effect on eye health. Pineapple is just such a product. It also reduces the risk of vision loss in old age.
  8. Improvement of digestion
    a pineapple Stimulates digestion, Increasing the enzymatic activity of gastric juice. For a festive feast with lots of food it is recommended to choose pineapple juice.

Despite all the useful properties of pineapple, it should be used with caution and in reasonable quantities so as not to harm yourself.

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