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Cardio workout at home

It is not necessary to go to the gym and loadYourself there before losing your pulse, if you want to keep your body in good shape! A great way to be in tonus - to practice at home exercises that give a quality Cardioion.

Below you are invited to 9 exercises,Each of which must be performed within 1 minute. The whole secret is in intensity. The more actively you move, the better the result! Strengthen your heart and muscles in such a simple way, spending only 10 minutes on yourself. For this cardio training you need only a couple of meters of free space, comfortable clothes and a cheerful mood.

Cardio for home

  1. Run! Try to toss your knees higher.
    Cardio training
  2. Bend your elbows to the floor, reduce and raise your legs in a jump.
    Cardio training
  3. Jump like a real frog!
    Cardio training
  4. Take a step and jump up as high as possible. Change your legs.
    Cardio training
  5. Jump and spread your arms and legs to the sides.
    Cardio training
  6. In a jump step from foot to foot, drag your hands down.
    Cardio training
  7. Jump with an imaginary rope!
    Cardio training
  8. Carry the weight of the body on your hands and push your feet off the floor in a jump.
    Cardio training
  9. Stretch the leg muscles in the squat, breathe deeply.

Cardio training

Do not forget to ventilate the room in whichWill do. Fresh air makes exercise more effective. This training gives a good load on the legs, so fat is burned quickly - leg muscles absorb a lot of energy. After a vigorous exercise, I want to enjoy life! Show your friends this ingenious training, they will appreciate its availability.

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