Cardio workout at home
It is not necessary to go to the gym and loadYourself there before losing your pulse, if you want to keep your body in good shape! A great way to be in tonus - to practice at home exercises that give a quality Cardioion.
Below you are invited to 9 exercises,Each of which must be performed within 1 minute. The whole secret is in intensity. The more actively you move, the better the result! Strengthen your heart and muscles in such a simple way, spending only 10 minutes on yourself. For this cardio training you need only a couple of meters of free space, comfortable clothes and a cheerful mood.
Cardio for home
- Run! Try to toss your knees higher.
- Bend your elbows to the floor, reduce and raise your legs in a jump.
- Jump like a real frog!
- Take a step and jump up as high as possible. Change your legs.
- Jump and spread your arms and legs to the sides.
- In a jump step from foot to foot, drag your hands down.
- Jump with an imaginary rope!
- Carry the weight of the body on your hands and push your feet off the floor in a jump.
- Stretch the leg muscles in the squat, breathe deeply.
Do not forget to ventilate the room in whichWill do. Fresh air makes exercise more effective. This training gives a good load on the legs, so fat is burned quickly - leg muscles absorb a lot of energy. After a vigorous exercise, I want to enjoy life! Show your friends this ingenious training, they will appreciate its availability.