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How to clean lungs after smoking

Everyone knows that smoking Strongly harms the health of people who are dependent onCigarettes. The lungs are particularly at risk. Smoke, which smokers inhale, burns the mucous membrane of the respiratory tract. This smoke contains toxins and other harmful substances that can cause various diseases.

Smoker's lungs Take an awful look, they acquire a darkColor, filled with mucus, and small vessels and completely clogged. All these consequences of smoking disrupt the work of the respiratory system, cause wheezing, coughing, shortness of breath.

If you decide to get rid of this Addiction, Your lungs still need extraHelp, because toxins are not immediately removed from the body. Below are 4 effective ways to help you clear the lungs after smoking.

Purification of the lungs

Smoker's lungs

  1. Oatmeal cleansing
    Oatmeal in combination with milk will help youRemove toxins from the body. To do this, fill one glass of oat grains with 0.5 liters of fresh milk, then boil it. Let half of the milk evaporate over low heat, but do not forget to stir at this time.

    As a result, you should get aboutHalf a glass of liquid slurry light brown. Use it at a time in a warm form every day 30 minutes before eating. After 5-7 days, the lungs will begin to purify. You may be coughing, and green or gray sputum may appear as dense clots.

  2. Broth from oregano and violets
    The decoction of these plants stimulates the ciliatedEpithelium, which is in the airways. For cooking decoction of a single st. A spoonful of violet tricolor and one spoon of oregano 0.5 liters of boiling water. Insist a decoction for about an hour, covering the mixture with a towel.

    Use this infusion in a warm form severalOnce a day, but do not add sugar to it. If you eat this broth regularly, your lungs will quickly be cleared of tar and sputum without expectorant effect.

  3. Inhalation
    Inhalations are also an effective way ofPurification of the lungs of toxins that remain in the respiratory system after smoking. Inhalation should be done as follows: fill the enameled pot with water and put on the stove. When the water boils, reduce the heat and add to the water one teaspoon of pine, marjoram or eucalyptus essential oil, then cover your head with a towel, lean over the pan and enjoy a fragrant steam for about 5-10 minutes. Breathe only with your mouth, making full exhalations and inhaling.

    Such inhalations should be done daily for two weeks.

  4. milk
    Milk is the most well-known method of purificationLungs from toxins. Drink warm milk daily before bed, and to strengthen the effect, add a teaspoon of liquid honey or a drop of pine essential oil. So you can get rid of the mucus in your lungs.

Are you still smoking? Quickly get rid of this habit, which harms your health and the health of your loved ones. And these 4 ways will help you clear the lungs when you stop being a smoker!

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