Useful properties of strawberries
Summer is a wonderful time, when you can enjoy a lot of fresh fruits, berries and vegetables. Favorite Summer treat Many are strawberries. It has a variety of useful properties.
This tasty aromatic berry not only replenishes the vitamin supply in the human body, but is also used as a Cosmetic. We suggest that you learn about the 7 beneficial properties of strawberries. Stay there until the season!
Than strawberry is useful
- Reduces the risk of cardiovascular disease
In the modern world cardiovascularDiseases rank first in mortality statistics. If you include this berry in your diet, then you can reduce the risk of such problems. But all because strawberries contain Ellagic acid, Which controls the level of cholesterol. Also vitamin c in its composition strengthens blood vessels and arteries.
- Brightens freckles and age spots
If you want to lighten the skin, and with itFreckles or pigment spots, make masks from strawberries. Mash several medium-sized berries in puree. First test the prepared mixture on the skin of the wrist. If all is well, put a mask on your face. You can do this cosmetic procedure 1-2 times a week.
- Helps to get rid of pimples and inflammations
If you have skin problems, then the mask of strawberry fruit will help you cope with them. In its composition are present Antioxidants, Which effectively deal with skin problems.
- Slows down the aging process
Antioxidants in strawberries counteract free radicals. So the aging process slows down. For this you need to eat a few berries at least 40 minutes after lunch.
- Whitens teeth
A large amount of vitamin C in a strawberry can destroy plaque, Because of which teeth turn yellow. Eating strawberries regularly, you will soon notice that your teeth have become 1-2 times lighter.
- Helps to get rid of bad mood
How to overcome the causeless bad mood andApathy? At the first sign of eating a few berries of strawberries: they prevent the formation of homocysteine in unhealthy amounts, so that blood can freely deliver nutrients to the brain.
- Improves eyesight and eliminates bags under the eyes
Over the years, vision, unfortunately, worsens and such substances that make up strawberries, like vitamin c, flavonoids, organic acids, phenolic compounds, help to avoid many eye diseases.
Also a strawberry mask will help get rid of bags and dark circles under the eyes ... eat strawberries and heal, and also apply it for beauty.
Share with your friends information about the beneficial properties of this wonder-berry!