/ / 7 yoga postures from insomnia

7 yoga postures from insomnia

insomnia Is the problem of the modern world. Moral and physical fatigue negatively affects the quality of sleep. It is very bad when at the end of a busy working day the body requires rest, but because of insomnia it is impossible to get into embraces to the morphine.

Worst of all, if this happens regularly. Have you ever had insomnia? If so, a few simple exercises will help to cope with this. These seven Simple asan yoga Can once and for all put an end to insomnia.

7 yoga postures from insomnia

  1. Upavistha konasana (posture of angle in sitting position)
  2. Shlabhasana (locust pose)
  3. Ardha shalabhasana (half locust pose)
  4. Viparit karani (pose of the bent candle)
  5. Supta baddha konasana (posture of the bound angle in the supine position)
  6. Jathara parivartanasana (posture of turning the stomach)
  7. Shavasana (resting posture)

As you see, these exercises are not at all complicated. Having given a little time to their fulfillment, you can regain healthy sleep. And do not forget to share this advice with your friends - they will be very grateful to you.

Related: