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Products for good digestion

The first rule for Excellent digestion - thorough chewing food. We have been taught this since childhood, but we safely ignore things that take away our precious time. Is it slow? Without a TV and the Internet, not on the go? This is a rare phenomenon, agree. But the better you chew the food, the easier it will be absorbed by the body.

very important Drink water properly: It's better to do this before meals, about 30Minutes before meals. The more you drink, the more noticeable this affects all the processes occurring in the gastrointestinal tract! Do not forget about what you eat. This dozen products are the leaders among the food that is well digested.

Products for good digestion

  1. yam
    Yams, or sweet potatoes, is an ideal product. A lot of protein and carbohydrates, which are absorbed immediately due to the presence in fruits of high water content. If you get lucky to meet on sale quality yams, take it without thinking. This vegetable comes from Africa, but sometimes it comes to us. Another useful substitute for potatoes is Jerusalem artichoke, ground pear.
  2. Lentils
    Lentils contain a lot of protein and iron, in itsThe composition includes a valuable vitamin B1. This product does not contain any fat, but it has complex carbohydrates, which are easily digested, but give a feeling of satiety for a long time. Of all legumes lentils are most easily tolerated by the digestive system without causing any problems.
  3. avocado
    Incredibly useful product! Strengthening the peristalsis of the intestine, avocados have a beneficial effect on the metabolism in the body, it is important for people with excess weight. Lime, a pinch of salt and cilantro are the best avocado companions, they strengthen his work in the stomach and intestines. When you eat avocados, the level of omega-3 acids in the body rises, which has a wonderful effect on the skin condition and overall health.
  4. Cereals, bran
    Sprouted wheat is a real manna from heaven. Pure protein, which is immediately assimilated! Cereals and bran are indispensable in the ration of athletes and people engaged in heavy physical labor. For a better breakfast than cereals with fruit and honey, you can not imagine.
  5. spinach
    Spinach is known for its high manganese content, andThis substance is necessary for the proper functioning of the thyroid gland and good brain work. In the leaves of spinach is also present protein, which is easily digested. And mineral substances, such as calcium, magnesium, potassium, zinc and vitamins of groups a, e, c, k, help to remove toxins from the body. Spinach is easy to digest and very useful.
  6. almond
    High fiber content in these nutsHelps the optimal functioning of the digestive system. Seeds and peel of almonds promote the growth of beneficial bacteria in the intestines, it is important for people who often suffer from dysbiosis or are treated with antibiotics. Useful bacteria not only stabilize the digestive tract, but also strengthen the body's immune system. Almonds are a type of easily digestible nuts.
  7. persimmon
    Due to the high content of persimmon pectinsIs an extremely useful fruit for digestion. Also a persimmon - an excellent bactericidal agent against E. coli and staphylococcus. This product contains easily assimilated glucose, which gives energy for the smooth operation of the cardiovascular system.
  8. Flaxseeds
    Flax seeds - the first helpers are badWorking intestine. They can be grinded like coffee beans, and eaten as a powder, can be brewed. Brewed seeds secrete mucus that envelops the stomach and intestines, with its assistance, all the digestive processes occur softer and easier. Flax reduces the ability of the intestine to suck in toxins, has a calming effect.
  9. green tea
    Catechin - a substance contained in green tea in excess. Thanks to the catechin, the process of digestion and digestion of food is accelerated, because green tea is recommended to drink after eating.
  10. yogurt
    Useful bacteria improve digestion, andMilk protein is immediately absorbed. From all sides an advantageous product! This is an example of a meal that can be replaced: sweets, evening dessert, snacks and any high-grade meal.

Try to eat only one food at a timeDish - and digestion problems noticeably diminished. Remember that the easiest in terms of assimilation, as it is unfortunate, candy and candy-like sweets ... they are absorbed immediately and turn into fat, so allow yourself to sweet at a minimum.

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