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Exercise strap for a new body

The bar is one of the most effective exercises for strengthening the muscles of the body. Standing in this position, you can simultaneously Burn fat On the abdomen and strengthen the muscles of the back, buttocks, press, arms and legs. On the effectiveness of the bar can be compared with push-ups.

What do you say that with the help of this exercise alone you can pull up your body, spending only 4 minutes a day? It's hard to believe, but it's real!

Exercise bar for a new body

The essence of this method is that it is necessary to gradually increase the residence time in the position of the bar. After just one month you will be able to bring the body into shape and significantly strengthen the muscles.

Doing this simple Bar exercise, You need to remember only one thing - your body should be straight from the top to the toe.

Bar exercise

Here is the scheme by which you must make a bar throughout the month.

Day 1 - 20 seconds.
Day 2 - 20 seconds.
Day 3 - 30 seconds.
Day 4 -30 seconds.
Day 5 to 40 seconds.
Day 6 - break.
Day 7 - 45 seconds.
Day 8 to 45 seconds.
Day 9 - 60 seconds.
Day 10 - 60 seconds.
Day 11 - 60 seconds.
Day 12 to 90 seconds.
Day 13 - break.
Day 14 to 90 seconds.
Day 15 to 90 seconds.
Day 16 to 120 seconds.
Day 17 to 120 seconds.
Day 18 - 150 seconds.
Day 19 - break.
Day 20 - 150 seconds.
Day 21 - 150 seconds.
Day 22 to 180 seconds.
Day 23 - 180 seconds.
Day 24 to 210 seconds.
Day 25 - break.
Day 26 to 210 seconds.
Day 27 to 240 seconds.
Day 28 - hold out as long as you can.

In the first days of classes you will understand that the barOnly seems to be a very simple exercise, but in practice it is quite difficult to resist this position for at least 30 seconds. But if you want to have a perfect body, it should not be a barrier to you!