The modern way of life dictates its conditions andNegatively affects our figure. This is especially true of women. Because often many women have sedentary work, and they are used to spending leisure time at the TV. So there is nothing surprising in that in the body begin to gradually accumulate Fatty deposits!!
Widow's hump, or Bull hump, - is nothing other than the deposition of fat in the region of the seventh cervical vertebra. This problem often occurs in women who are overweight. Today edition "so simple!" Tell you about special exercises that will help get rid of this terrible Fat pad.
- Circular motions of shoulders
Begin to perform the exercise, standing straight andHands down. Gently rotate your shoulders, performing circular motions. You can rotate your shoulders together or alternately each. Exercise for at least 5 minutes.
- Cobra posture
Start exercising, lying on your stomach andPutting his hands on the floor under his shoulders. Touch the forehead of the floor and try to relax as much as possible. Slowly tear off the head and shoulders from the floor, try to lift the upper part of the body at the expense of the muscles of the back, rather than the hands.
Completely straightened his arms, slowly bend his back toEmphasis back. Do not throw your head back in doing this exercise. Try to just raise your chin as high as possible. Repeat the exercise at least 20 times.
- Cat pose
Begin to perform the exercise, standing onAll fours and head down. Make sure that your knees and hands are parallel to each other. Inhaling, lift up the sciatic bones and chest, let the stomach sink as far as possible. Lift your head and look in front of you. On exhalation return to the starting position. Repeat the exercise at least 20 times.
- Stretching of arms and legs
Stand on all fours, make sure thatThe knees and hands were parallel to each other. Raise your right arm and left leg at the same time. Stay in this position for 10 seconds, then do a repeat for the left arm and right foot. Do the exercise at least 20 times.
Look at this video, even more useful exercises that will help get rid of widow's hump.
Regularly doing these exercises, you can strengthen the muscles of your back and forget about such a delicate problem as fat deposits.
Do not forget to share this article with your girlfriends, they will be very grateful to you!