/ / How to use Jerusalem artichoke

How to use artichoke

Jerusalem artichoke (He is an earth pear, a Jerusalem artichoke) is a close relative of a sunflower familiar to everyone. An inconspicuous plant that has become habitual in almost all private plots.

How does a Jerusalem artichoke look like

At the same time this product brings a hugeBenefit the body. Experts have established that Jerusalem artichoke is the most stable plant for various kinds of harmful substances and any dump turns into an oasis. For example, tubers grown even in the Chernobyl zone are safe and can be safely eaten.

How does a Jerusalem artichoke look like

How to use artichoke

An unremarkable root improvesImmunity and improves the composition of blood, lowers blood pressure and blood sugar, normalizes the pancreas. For the preservation of all useful substances Jerusalem artichoke, of course, it is better to eat raw, adding it to salads and vinaigrettes.

Than useful artichoke

In addition to various micro- and macroelements, Jerusalem artichoke contains Inulin, Which is not absorbed in the intestine and notIncreases the level of insulin, but is converted in the body into fructose. Due to this Jerusalem artichoke syrup is the best sweetener for diabetics and wishing to lose weight.

Syrup from Jerusalem artichoke for weight loss

Jerusalem artichoke syrup

  1. Reduces the level of "bad" cholesterol.
  2. Removes puffiness, is useful to hypertensive patients.
  3. Strengthens the heart and blood vessels.
  4. Restores the disturbed metabolism.
  5. Eliminates heartburn and induces digestion, eliminates the effects of taking antibiotics.
  6. Removes excess salt and harmful compounds from the body.

Jerusalem artichoke syrup Easy to prepare at home. For this tuber should be well washed, cleaned and crushed with a blender or meat grinder. From the resulting gruel, squeeze the juice and heat it to 50 degrees. Maintain this temperature for 5-7 minutes, then remove from heat and cool.

Repeat heating 3-4 times more until the liquid thickens, at the last stage of cooling add lemon juice taste. Keep the workpiece in the refrigerator tightly sealed.

Syrup from Jerusalem artichoke for weight loss

Sweet tooth to lose weight, it is recommended fully Exclude sugar from the diet, Replacing it with this syrup. And to reduce the appetite, and the amount eaten, respectively, drink 1 tbsp. L. Syrup for an hour before breakfast and an hour after dinner.

Syrup from Jerusalem artichoke for weight loss

Consumption of syrup accelerates carbohydrate and fatExchange, thereby contributing to weight reduction. But do not expect rapid weight loss. Excess pounds will melt gradually, as metabolism improves, but you will notice the first results after 15 days.

Contraindications the product has practically no, except for Cholelithiasis And individual intolerance. So you can use this amazing root crop for almost everyone.

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