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7 Simple Exercises for the Back

A healthy back is worth every dayDo this sparing exercise. Only 7 minutes and 7 easy exercises will become the guarantee of your harmony, a representative posture and excellent health! If you are forced to lead a sedentary lifestyle and Pain in the spine - your frequent guest, this charging will become a real salvation.

The complex includes movements that simultaneously strengthen the muscles and Promote good stretching. Now your back will be able to withstand all the loads and remain at the same level! To the same aching pain disappears. Do not lose a minute, start to study!

Exercises for the back

  1. Lift the leg in a prone position, keep it raised for 30 seconds. Repeat with the other leg.
  2. Exercise for the back

  3. Pull your knee to your chest, keep your foot tensed for 20 seconds. Do the same with the other leg.
  4. Exercise for the back

  5. Twisting - what you need with back pain. Taking the appropriate position, stay in it for 20 seconds. Do the number of repetitions, after which the back does not get too tired - optimally 5-6.
  6. Exercise for the back

  7. Throwing his leg behind his leg, pull his back down. Stay in this position for 30 seconds. Repeat with the other leg.
  8. Exercise for the back

  9. On one knee, pull the leg and the back muscles. Stay in the dressed position for 30 seconds. Repeat with the other leg.
  10. Exercise for the back

  11. Lying on one side, bend one leg and pull. Stay in this position for 20 seconds, repeat with the other leg.
  12. Exercise for the back

  13. Pushing your hands against the wall, stand on your heels and stretch.
  14. Exercise for the back

    Now lean to the side, pulling your arm well. Repeat this for each side.

    Exercise for the back

The health of the back is very much dependent on the way of life. If he is not too agile, try to perform light exercises every day! Forget about pain, feel freedom and Strong back muscles - so beautiful.

Pass this post to your friends, you need to train your back.