10 useful properties of beer
We are all used to the fact that beer is not a very useful product. The main reason is that this is Alcoholic beverage And he a priori can not benefit the body. Besides, there is a myth in the people that a so-called beer belly grows from beer.
But recently scientists denied the popular opinion and called 10 reasons why beer can be drunk and even necessary. The main thing - in moderation.
Useful properties of beer
- Beer prolongs life
Scientists have found the dependence of durationLife and consumption of beer in moderation. People who drink this drink are 19% less likely to die prematurely. Thanks to beer, blood vessel cells are updated more quickly. Also beer has a calming and analgesic effect and promotes inhibition of growth and reproduction of bacteria.
- Beer helps the brain work properly
As recent studies have shown, women who drink one glass of beer a day are less likely to suffer from cognitive problems caused by aging.
- In beer is full of vitamins
"If you carefully analyze the chemical composition of a good beer, you will be amazed at the amount of vitamins that it contains", - says Stefan Domenig, Director of the CenterHealth in Austria. In beer there are a lot of vitamins B1 and B2, and they are present there in the form that is well absorbed. It sounds strange, but a liter of beer will supply you with 70% of the daily dose of vitamin C.
- Beer helps fight cancer
Xanthohumol - Flavonoid, which inhibits carcinogenic enzymes. This substance helps the human body to fight cancer.
- Beer helps to lose weight
The new book of Tim Spectator destroys all the myths aboutDiets. He argues that light beers are a rich source of nutrients for beneficial intestinal bacteria that make the digestive system work more efficient. Also this alcoholic drink helps to activate the secretion of gastric juice, stimulates the digestive system.
- Beer can get rid of kidney stones
People who drink beer, 41% less likely to suffer from kidney stones.
- Beer hops protect against Alzheimer's disease
Xanthohumol, one of the hop compounds, protects our brain from age-related degenerative changes like Alzheimer's and Parkinson's.
- Beer strengthens bones
A glass or two of beer will make your bones every day much stronger, since it contains silicon in an easily digestible form, which helps maintain bone density and elasticity of the joints.
- Beer does not really give beer belly
No scientific proof has been found. "People believe that beer lovers on average suffer more from obesity than others. But this is not so. If the connection between beer and obesity exists, then it is insignificant ", - the researchers concluded.
- In beer less calories than in low-fat milk or orange juice
On the content of potassium, magnesium, phosphorus, iron,Copper, zinc beer does not differ from orange juice, a glass of which, drunk at breakfast, is a symbol of a healthy lifestyle. But at the same time in the foam drink less calories.
Now you can consume your favorite drink with a clear conscience, knowing that it will bring not only moral pleasure, but also tangible Benefit your health.
And share these scientific facts with your friends who also like beer!