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Ideas for a better life

Your attention is offered a list of actions,Who will change some aspects of life. It's worth trying to change some of your habits, as everything around is transformed too! Check and feel the results of change. Let these Ideas for improving life Will bring you a little joy and the ability to perceive the world differently.

Try it Do not eat at night And fall asleep with an empty stomach. In the morning you will feel very cheerful, waking up will be twice as easy! And the new day will be very dynamic and easy.

Try it Do not add to the food two seasonings: salt and pepper. This is a good way to control weight, unsalted and non-rancid food you want to eat in much smaller quantities. Your body will stop swelling, you even lose weight due to this simple reception.

Try it Do not drink lemonades And any carbonated drinks bought in the store. You will learn to feel tastes sharper, you will want to drink plain water - and this is much more useful.

Try it Do not drink coffee and tea in two weeks. Often anxiety and anxiety is the result of the actions of caffeine and thiamine contained in tea. You will feel more harmonious and peaceful. Tea can be replaced with a decoction of dried fruits or neutral herbs.

happiness

Try, saying goodbye to a man Stop saying "Come on!" And you will see how easy and pleasant to say goodbye.

Try a week Walk and sit with a straight back. The pain in your back will stop worrying you. In addition, the blood circulation of the brain will improve, you will become better able to think!

Try it Mentally reconcile With people who offend you. You will be surprised how much your relationship will improve!

Try for an hour or two before bedtime Turn off the TV and computer. You will be much more relaxed to sleep, and the imagination will work better. Bright dreams are provided to you.

Try two weeks Talk on the phone only on business, And you will see that in the day 36 hours.

Try every time you want to take a cigarette - Take a fruit or drink a glass of water. Of course, these things are incomparable, but it's worth trying. In two weeks your health will pleasantly surprise you, well-being will be excellent.

Try every time you want to do something good, Do it right away. How much time, previously thoughtlessly spent on thought, will be saved!

Try it smile Every time you want to smile at a stranger. You will feel confident and safe.

Try it To lie in the grass, Among the trees, away from cars, do not hesitate to people, and you will hear the long-awaited silence. Unity with nature is the best rest.

This list can be replenished and replenished ... remember that everything is in your hands. How to live is your own business. If you respect yourself, you will not allow yourself to waste your life without getting joy from it.

Become happier every day. Let these little tips help you in this! Tell others about them.

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