Products against autoimmune diseases
Autoimmune diseases - the most common in the world. Scientists from the American Association for the Study of Autoimmune Diseases state that in the US people who suffer from the ailments of this group are more numerous than the cores.
Number of autoimmune diseases due toHeredity is only about one third of cases. In most of them the correct ecology, diet and lifestyle can balance the immune system, weaken the inflammatory processes, so that the disease goes to the stage of remission.
Treatment of autoimmune diseases
A well-known practicing doctor, William Cole, recommends that people who have autoimmune diseases eat foods that contain such useful substances:
- vitamin A
Vitamin A improves the immune system. Studies suggest that vitamin A deficiency in the first place leads to a violation of the immune defense of the mucous membranes. As a result, the incidence of infections of the respiratory tract and gastrointestinal tract increases.
A ready-made vitamin A, called retinol, can be found in products of animal origin such as fish, shellfish, liver and milk fat from cows fed only with grass.
Provitamin a (carotene) in products of vegetable origin is found in sweet potatoes and carrots, but the rate of its transformation into retinol in the human body is very low.
- Vitamin d
Deficiency of vitamin d has a relationship with developmentSystemic lupus erythematosus, rheumatoid arthritis, type I diabetes mellitus. The lack of vitamin D is also accompanied by an increase in the incidence of infectious diseases.
Like vitamin A, vitamin D is present mainly in animals and milk fats. But also it is synthesized by the body, if you spend about 20 minutes a day in the sun.
- Vitamin k2
In one study in the journal"Neuroimmunology," found that vitamin k2 was effective in treating the immune system and inflammatory processes in the spinal cord in rats that had several symptoms of multiple sclerosis.
Vitamin K is found in large quantities inJapanese fermented soy natto. If you get this product difficult, then you need to use pate from goose or chicken liver, cheese, egg yolk, cottage cheese.
Iron deficiency is associated with many autoimmune diseases. Use beef, liver and spinach, and cook food in cast-iron dishes.
Deficiency of trace elements, such as selenium, magnesium andZinc, may be associated with some autoimmune diseases. This is mainly due to chronic inflammation, which reduces the absorption of these vital nutrients.
First of all consume nuts and seeds. Selenium is rich in liver, beans and peas. Magnesium is contained in cashew, oatmeal, buckwheat. And zinc is present in large quantities in pine nuts, barley groats and melted cheese.
It should be noted that of great importance in autoimmune diseases healthy lifestyle And the rejection of bad habits: smoking and alcohol. It is necessary to know, share this information with your friends!