Exercises for eyesight
Weak eyesight is no surprise. With the advent of television sets and computers, this disease spread throughout the globe, forcing doctors and scientists to come up with all the new techniques Vision correction.
But most of all from this scourge suffer children. Ridicule, offensive nicknames and the label "bespectacled" not only hurt a small child's soul, but also inculcate complexes that can haunt all life.
Exercises for eyesight
Daily performing these exercises, you will achieve remarkable results in a week. All genius - just, most importantly, do not be lazy, and then you will certainly be the winner of this fight!
At daylight hours in the open space (that is, outside the premises), select an object for classes. It is most convenient to use any well-readable inscription.
After selecting the object, stand up so that the image is blurred exactly enough to not be readable, but briefly appeared from the myopic haze after each blink.
Then start blinking, looking at the sign and focusing your attention on the glimmer that appears after each blink. Try at the moment of such a glimpse Read the inscription. After the flash of "acute" vision disappeared, and the picture became misty, blink again and try to read the inscription again.
Exercise can be performed within an hour, withThis change the objects for a change. The first day of blinking sessions should be done literally every second, and when the glimpse of "acute" vision increases significantly, proceed to the following exercises.
- Exercise "shooting at targets"
Being out of the room during the daytime,Alternately (with a frequency of about one target per second), select the objects (targets) that are at different distances (from the tip of the nose to the horizon).
Each object (target)Keep in focus, for which, blinking regularly, catch a glimpse of "sharp" vision. At the initial stage, until the glimmer is still very large, blink at each selected object (target), that is, with a frequency of approximately one blinking in one second.
As the glint increases, you can blink less often,That is, not on every target, but once or twice or three. As targets, select only those objects on which the eye can really focus.
- Spiderman exercise
Being out of the room during the daytime,Choose any spreading tree or tree as an object of the exercise (you can use any other objects that are similar in size) and, having entered as a result of blinking into the "acute" view mode, start mentally wrapping the object with non-existent turns of the nonexistent thread.
While each turn is accompanied by a glance,Focusing it at the point of contact between the imaginary thread and the object. To constantly keep the active zone of the object in focus - blink. From time to time objects change, in order to preserve the excitement and acuity of perception.
- Exercise "rest"
Cover your eyes with your eyelids and put your hands together. Put the right hand to the right eye, and the left hand to the left. The fingers on the forehead will intersect in the area of the "third eye".
Look at the blackness, trying to get rid of chaotically manifested visual images whenever possible. Exercise until you get the desired comfort.
- Pendulum exercise
Outdoors during the daylight hours choose an objectFor exercise. Most conveniently as an object to use any readable inscription of a sufficiently large size (for example, located at a distance sign of a store or a poster of advertising content).
Blinking, achieve a state of "acute" vision,Focus on the inscription and begin to swing it, moving the viewpoint along the line and back, like a swinging pendulum, trying to keep the focus on the object as far as possible.
When blurring the image, blink again, enterIn the regime of "acute" vision and continue to perform the exercise. With a good execution skill, you can abandon the choice of a particular object and use this principle as the main way of seeing. The exercise time in this case becomes unlimited.
- Exercise «the Chinese bolvanchik»
Choose an exercise object (requirements for the objectAbsolutely the same as in the 5th exercise), blink, catch a glimpse of "sharp" vision, focus your eyes on the object and, shaking your head from side to side, try to keep focusing on the object as long as possible.
When blurring the "picture", blink again and continue to perform the exercise. Like the 5th exercise, the "Chinese bolvanchik" can be used as the main way of seeing.
- Exercise "eight"
Choose an object (the requirements are no different fromDescribed above), blink, catch a state of "sharp" vision and, making your eyes move along the trajectory of the eight on your side, try to keep the focus of the view as long as possible.
Head while doing swinging motionTo the right (when you move your eyes to the right) and to the left (when you move your eyes to the left), thereby increasing the horizontal dimensions of the eight on your side. This exercise can also be used as a variant of the basic way of seeing.
- Polishing exercise
Select an object (the requirements for the object are the same asIn exercises 5,6 and 7), with the help of blinking enter into the regime of "acute" vision and, having focused the view on the object, begin to consider its details. (If the object is an inscription, then the detail is every letter of it).
Considering the details, do a soft circularMovements with their eyes resembling polishing movements. Try to keep the focus on the object as long as possible. Blink again and continue to perform polishing. With sufficient skill of execution (as well as exercises 5, 6 and 7), this exercise can serve as a variant of the main way of seeing.
- Light beam exercise
For this exercise, you need sunny weather, but you can use diffuse sunlight or an electric lamp (including a fluorescent lamp).
Densely, but without tension, close your eyes for centuries and for about a minute turn your face to the light source. (Best of all, if it's the sun). The exercise can be done five to six times a day.
All exercises must be done in a relaxed, maximum comfortable state. Categorically avoid Eye strain!!
In any exercise, a positive attitude and belief in the result is important. Using warm summer days, be sure to try these exercises in the fresh air.
And be sure to deal with your children (ifThere is such a need), controlling the quality of performance and supporting their faith in victory. Dear parents, take care of your children's eyesight! Share this article with your friends, and thanks to simple exercises they can restore their eyesight.