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50 good habits

Health, happiness and Positive thinking Is what makes us feelOK. But over this you need to work hard. To be healthy, you need to watch yourself, exercise your body and eat only healthy food. To feel happy, you need to pay attention to your loved ones and rejoice at your achievements. And positive thinking can be worked out, pampering yourself, relaxing and thinking about the good.

"so simple!" Has prepared 50 tips that must be followed by all.

Useful habits for a happy life

  1. Start every day with a smile. Nothing charges the positive better.
  2. Drink a glass of water before breakfast.
  3. Start running.
  4. Give up cigarettes and alcohol.
  5. Learn to plan the coming day.
  6. Every day eat a few fresh fruits or vegetables.
  7. think positive.
  8. Keep your posture and go straight.
  9. Do morning exercises.
  10. Eat a fraction: 4-5 times a day at the same time.
  11. Stop using the elevator.
  12. The contrast shower in the morning will cheer you up no worse than a cup of strong coffee.
  13. Get enough sleep. Accustom yourself to go to bed and get up at the same time.
  14. Daily walk in the open air.
  15. Prepare your clothes for the coming day from the evening.
  16. Once a year, a general medical examination is carried out.
  17. Write down everything Interesting thoughts And useful ideas that come to mind.
  18. Drink plenty of pure still water: at least 1,500 ml per day.
  19. Ventilate the room before going to sleep to sleep in the coolness.
  20. Every day, give cleaning 15 minutes.
  21. Pamper yourself: pleasant shopping, cosmetic procedures or just a good movie, viewed in a pleasant company, is a powerful charge of positive.
  22. Wash before bed.
  23. Beget Home bookTo control all costs.
  24. After returning home from work, give yourself 15 minutes for relaxation under pleasant music.
  25. Once a week, visit the sauna or sauna.
  26. Exclude from their diet fast food and other harmful food.
  27. Try to last a week without meat, suddenly you'll like being a vegetarian.
  28. Learn the method of blind typing on the keyboard.
  29. Be punctual.
  30. Tell people compliments and be friendly with them.
  31. Do sports 2-3 times a week for 1 hour.
  32. Train your brains: learn poetry, solve crosswords and play chess.
  33. Learn 10 foreign words every day.
  34. Daily, give at least 30 minutes to reading.
  35. Call your loved ones and your parents just like that.
  36. Do yoga or breathing exercises.
  37. Get a personal diary and write down all your achievements and successes.
  38. Express yourself beautifully and competently. Watch your speech. Exclude from the lexicon abusive words and words-parasites.
  39. Take pictures of bright events.
  40. The girl takes pictures of herself

  41. Do gymnastics for the eyes.
  42. Daily use sour-milk products: low-fat cottage cheese, yogurt without additives, kefir.
  43. Go to the grain bread.
  44. Do not sit at the computer for more than 2 hours, if this is not work.
  45. Pour your feet with cold water.
  46. Use only high-quality cosmetics.
  47. Throw all the unnecessary trash out of the house.
  48. Learn new things, learn something interesting every day.
  49. Drink fresh juices.
  50. Spend a weekend with the benefit: get out on the nature, travel, enjoy new landscapes and communication with new people.
  51. Think only of the good. Remember: dreams are not a departure from reality, but a means to approach it.

Make these useful habits a habit, and you will see that your life will certainly change for the better. And help change your friends!