5 exercises are better than running
Most people think that running is the best way to get in shape. And it does not matter if you're going to lose weight, Strengthen the muscles Or simply increase your stamina.
But if you do not like running or you want to study only at home, then we hasten to make you happy. There are several exercises that will get you into shape faster than running.
Effective exercises at home
- Jumping out of position
This difficult exercise is very useful for everythingBody. When performing try to keep the press in suspense. Try to do the exercise as quickly as you can. Here's a video for a visual demonstration.
If you want to quickly burn calories and increase your stamina, bouncing your legs is a great exercise that you can do without additional equipment.
Also, it does not take much space. If you are already a pro, then try to jump with your knees as high to your chest as you can.
- Lifting of the knees in turn
Replace the run with this exercise, and you will notice the result in a short time. The back should be straight when executed.
- long jump
After this exercise, you most likely willFeel tired in the legs. And after a few training sessions you will see how the relief of your muscles begins to improve. Try to do 3 sets of 10-20 times.
- Jumping rope
Jumping rope is an amazing way,Which helps to burn calories, strengthen the respiratory system, improve posture, optimize blood circulation and increase endurance in a very short period of time.
If you do not abandon training, then laterSome time press and hips will acquire a beautiful relief, but the buttocks will become elastic. At a rate of 100-120 jumps per minute, 13 kcal are burnt. And a small video for motivation. This can not everyone!
Share with your friends these effective exercises that will help shape the dream figure.