/ / Lack of vitamin D

Lack of vitamin D

The benefit of vitamin D For the human body is difficult to overestimate,It regulates the assimilation of minerals such as calcium and phosphorus, the level of their content in the blood and the entry into bone tissue and teeth. Together with vitamin a, calcium and phosphorus, it protects the body against colds, diabetes, eye and skin diseases.

Also vitamin D helps to preventCaries and pathologies of the gums, helps fight osteoporosis and accelerates the healing of fractures. But often it happens that the body does not have enough of this vitamin, and then the person manifests various unpleasant symptoms.

Symptoms of vitamin D deficiency

  1. loss of appetite
  2. insomnia
  3. Burning in the mouth and throat
  4. weight loss
  5. Blurred vision

Deficiency of vitamin d - quite commonPhenomenon, the main cause of which is insolation, the widespread use of sunscreens and the avoidance of sunlight as preventive measures that prevent the development of skin cancer.

Also, vitamin D deficiency can result from a lack of food in the diet, such as dairy products, beef and pork liver, chicken eggs, fatty fish.

People age vitamin D deficiencyDue to disruption of the kidneys, which lose the ability to process this element. There are also bowel diseases that disrupt the absorption of vitamin D: Crohn's disease, Cystic fibrosis and celiac disease. In adults with obesity, there is also a shortage of vitamin d.

Factors that provoke a lack of vitamin d

  1. Age 50+
  2. Pregnancy and the period of breastfeeding
  3. Swarthy skin
  4. Kidney and liver diseases
  5. Application of antacids
  6. Vegan and vegetarian diet

Deficiency of vitamin D can have seriousConsequences that lead to deformation of bones, fractures, osteomalacia, rickets and osteoporosis. The development of vitamin deficiency is manifested by such consequences as arthritis, breast cancer, asthma and heart disease.

The presence of complications is accompanied by such signs: diseases of the vascular system, chronic fatigue, depression, headaches, multiple sclerosis, hypertension, the second degree of diabetes.

 Vitamin d

Products for replenishment of vitamin D deficiency

  • fish fat
  • salmon
  • milk
  • cereals
  • Eggs
  • Orange juice
  • Mushrooms
  • margarine
  • beef liver
  • Soybean

Secure yourself and with the slightest suspicion ofVitamin D deficiency should be addressed to a doctor so that he can prescribe the right treatment for you. By doing this, you will not run into more serious illnesses that threaten people with a deficiency of this vitamin.