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Useful properties of arugula

Those people who lead a healthy lifestyle and eat well have long been bought or grown on their windowsills Arugula. In this herb contains vitamins of the group в, vitamin с, tocopherols, magnesium, potassium, calcium, iron, copper, zinc, selenium and much more.

"so simple!" Collected for you 7 useful properties of arugula. It is definitely worth adding to your diet!

Useful properties of arugula

Arugula

  1. Since the time of the ancient Roman rukkola considered a strong aphrodisiac. So it is recommended to put it in salads to enhance male strength.
  2. Regular use of this herbs normalizesMetabolism, improves the digestive tract and strengthens the nervous system. Thanks to these properties you will feel better and look younger.
  3. It is believed that rukkola can be used as a preventative against cancer. It also strengthens blood vessels and lowers cholesterol levels in the blood.
  4. Pregnant women, to make up for the lack of trace elements, it is worth using this product. As well as handcuffs, nursing mothers to increase lactation.
  5. From an early age, add this greens to salads for children. Its use will strengthen the immunity and bone system of the child.
  6. Gastroenterologists recommend eating arugula in the treatment of stomach ulcers and gastritis. It is able to protect the walls of the stomach and strengthen them.
  7. Important information for those who are on a diet: in 100 grams of this greens only 25 kcal.

Buying a handca, pay attention to the size of itSheets. The smaller the sheet, the more bitterness there will be. A salad with this herb should be eaten immediately after cooking. Italian herb fits well with different cheeses and nuts, so you can include fantasy and prepare a useful Salad with rocket salad To your taste.

Rukkola has practically no contraindications. But caution should be exercised for people with allergies or individual intolerance to this product.

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