Home Yoga for Weight Loss
"so simple!" collected Asana yoga In a special complex aimed at burning fat, and also helps restore flexibility and harmony.
Yoga postures for beginners Make the abdomen flat, strengthen the legs and buttocks, give energy, and this can not help but reflect on self-esteem and attitude!
Home yoga for weight loss
Before the start of the complex, you need Stretch the muscles Neck, ankle, do breathing exercises,And then proceed directly to the asanas. This will help to avoid stretching of ligaments and various kinds of injuries. Each posture is fixed for 1 minute.
This posture corrects posture, helps stretch the spine, helps to maintain balance. Avoid excessive tilting in the lumbar spine!
- Uttanasana (posture of intensive traction)
Continue to stretch the spine! This pose perfectly tones up, strengthens blood circulation of the brain and pelvic area, strengthens the muscles of the front wall of the press and waist, relieves the muscles of the legs, back and shoulders.
Stretch coccyx up, while pulling the stomach. Grasp your legs with your hands behind.
- Uktatasana (chair posture)
A semi-squat with an ascent to the toes and stretching the arms upwards - an ideal exercise for strengthening the muscles of the buttocks, hips and calves! Trains the balance, stimulates the heart, improves posture.
Watch that the feet are parallel to each other, and the back does not bend in the lower back. Hands stretch out as much as possible.
- Virabhadrasana i
This asana promotes the opening of the chest,Intensively strengthens the muscles of the thighs. Make an attack, bend your leg in the knee at a right angle and rot, stretching your arms up. The knee and foot of the bent leg should be on the same line.
- Virabhadrasana ii
Make a smooth transition from the previous asana, turning the body and straightening his hands. This pose strengthens the muscles of the legs and hands, gives them a beautiful relief, tones up the muscles of the back and abdomen, raises the vitality.
- Virabhadrasana iii
Complicate the task! The bent leg is smoothly straightened, while lifting the other so that it forms a straight line with arms extended in front of you. This pose incredibly increases metabolism and strengthens all muscle groups.
Do not worry if you do not immediately get to stand in such a straight line, as in the photo ... a little practice and soon you will be surprised at your grace and plastic!
- Chaturanga dandasana with straight arms
Asana, the correct fulfillment of which is amazingAffects the figure! It is important to keep feet on the width of the hips, and place the palms under the shoulders and shoulder widths. Coccygeum press, do not stick out, but do not sag in the lower back.
- Chaturanga dandasana with bent elbows
Bend your elbows to further enhance the effectiveness of asana. Whole body training in one exercise!
- Bhujangasana (cobra posture)
Extraordinarily fills with energy, rejuvenates, strengthens the oblique and transverse muscles of the abdomen, back, improves the work of the gastrointestinal tract.
- Adho mukha svanasana (dog face down)
Asana, popular among those who want to lose weight. And not for nothing! Because it effectively tightens the abdomen, gives the legs a beautiful outline, studies the muscles of the hands and chest, stretches the spine.
Body weight is evenly distributed on the feet and palms, neck and top stretch forward, coccyx pull up.
- Shavasana (pose of the dead)
This relaxing asana is performed at the end of each session. Lie on your back, arms and legs spread so that they do not touch the body, close your eyes and lie down for 10-15 minutes.
Yoga is a pleasant and sure path to the formation of a healthy and strong body, a natural return to lightness and harmony.
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