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Useful products for organs

We all know that the food should be such that it helps to maintain and improve health. each natural product Has its beneficial properties. Some positively affect the skin, others work on the brain and so on. We have prepared a list of products that are needed for the proper functioning of certain organs. Include them in your diet!

Healthy food

For the work of the brain

  1. salmon
  2. tuna
  3. Sardines
  4. Walnut

In walnuts contains lecithin and a complex of biologically active substances that help to reduce Nervous tension, Improve memory and brain function. They also prevent premature aging of the brain.

In fish contains a lot of omega-3 fatty acids, which are involved in the formation of nerve cells in the brain. Scientists came to the conclusion that the best fish for Improve the brain Is salmon, tuna and sardines.

For the lungs

  1. broccoli
  2. Brussels sprouts

The broccoli substances increase the activity of the nrf2 gene, which protects lung cells from damage Toxic substances. It is especially important to stimulate the work of this gene in the body of smokers. And Brussels sprouts are eaten to repair damaged lungs.

For the skin

  1. Blueberries
  2. green tea

Skin problems can be prevented by using products rich in Antioxidants. So you should eat berries with a dark color - for example, blueberries.

In the composition of green tea, there are many antioxidants and Nutrients. So it is also an excellent remedy for the skin, if it is regularly drunk.

For muscles

  1. Bananas
  2. Red meat
  3. Eggs

Bananas - an indispensable source of "fast" carbohydrates, which contribute to A set of muscle mass.

Red meat is one of the best natural sources Creatine, Helping to increase muscle mass. Also creatine plays a major role in energy production and muscle contractions.

For the growth of muscles it is recommended to eat eggs, since in this case the products containing protein.

Bananas, meat and eggs

for eyes

  1. corn
  2. Peaches

The retina of our eye contains microscopic A dose of gold. This amount needs to be maintained by getting it from food. And in corn this element is contained.

For acute vision should be used regularlyPeaches. In these fruits there is a huge amount of potassium, phosphorus and calcium. Peaches contain large reserves of carotene, which improves night vision, strengthens the eyes and even Prevents the appearance of cataracts.

for heart

  1. Tomatoes
  2. olive oil

Tomatoes contain lycopene, which Reduces the risk of heart disease. Not only fresh tomatoes, but also those that have undergone thermal treatment, have medicinal properties.

olive oil Lowers the level of bad cholesterol, Which reduces the risk of heart disease. Use it for salad dressing.

For the intestine

  1. Prune
  2. kefir

Prunes are eaten with certain intestinal diseases accompanied by constipation, with gout, liver, kidney and heart lesions, for Increased appetite And secretion of gastric juice.

Kefir has a beneficial effect on the intestinal microflora. Several glasses of this drink a day is enough to protect the intestines from various diseases and get rid of Dysbiosis.

For bones

  1. celery
  2. dairy

Celery is a source of silicon that regulates Bone mineralization.

Milk and dairy products are the best sources of calcium. It strengthens bones and teeth.

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