50 habits of slender women
Every woman wants to throw at least a few pounds to be slimmer, but it's not as simple as it might seem at first glance. after all To be slim - this is not a feat, not a triumph of willpower and not a gift of fate. It is a hard everyday work on yourself and your habits.
"so simple!" Made for you a selection of 50 simple habits that will help you To find a beautiful figure. Just remember them and follow them always!
- Get enough sleep.
- Keep track of your health.
- Read good books. Fitness for the brain is not less important than for the body.
- Fall in love with soups.
- Do not make a cult out of food. Look for pleasure not in the refrigerator, but in the surrounding world.
- Go in for sports.
- Do not envy the skinny models.
- Buy yourself a beautiful outfit.
- Savor every bit that's in your mouth.
- Do not abuse alcohol.
- Do not have supper before going to sleep.
- Eat small meals 4-6 times a day.
- Eat healthy carbohydrates (porridge, whole wheat bread, muesli).
- Drink before bedtime kefir.
- Do not deny yourself categorically in any products: the forbidden fruit is sweet.
- Love and respect your body.
- Drink plenty of water.
- Get up from the table with a feeling of mild hunger.
- Avoid short-term diets that turn life into hell.
- Thoroughly chew food.
- Do not eat at the computer and in front of the TV.
- Calmly perceive situational overeating. It's not a catastrophe, you just eat less the next day.
- Do not treat stress and anxiety with chocolates.
- Eat slowly.
- Give up food debris (fast food, for example).
- Drink tea and coffee without sugar.
- Walk a lot.
- Regularly have sex.
- Do not drink the main meal, so as not to dilute the gastric juice needed for digestion.
- Do not try to leave the plate clean, as in childhood. Not finished - that's great.
- Eat from the dishes of cool colors (blue, dark green, lilac).
- Limit the use of salt.
- Do not neglect the massage.
- Avoid the baggy clothes that hide the figure.
- Do not get carried away with fat-free foods, as well as sugar substitutes (food should nourish the body).
- Use only high-quality and delicious food.
- do not smoke.
- Fully rest from work.
- Take a contrast shower.
- Be engaged in an interesting affair. Idleness is the best provocateur of gluttony.
- Do not cut it during cooking.
- Weigh only on an empty stomach.
- Go to the grocery store full.
- Laugh more often.
- Lean on protein foods, vegetables, fruits, greens.
- Use natural spices.
- Maintain a state of love and happiness.
- Do not surround yourself with people who are crazy about diets.
- Arrange unloading days, if you feel that it is time to cleanse the body.
- Forget negative attitudes, like: "I'm fat," "I'm lazy" ...
Try it Change your life for the better, Because these simple habits will help you not only to become slimmer, but also to cleanse the body and get better.
Keep these rules in bookmarks and tell them about your friends!