History of losing weight
Tatyana Fisherman is not an ordinary girl. If I had met her some 5 years ago, I would not have known for sure! In school, the girl was suffering from serious Obesity. 105 kilograms with an increase of 165 centimeters, and that's 14 years! A large girl was not liked by her classmates, she suffered from loneliness and a sense of her own defectiveness.
Then, in adolescence, Tatyana took a clear decision - Lose weight at any cost. And she succeeded! A girl who got rid of 55 extra pounds, shares her amazing story. This is very instructive for everyone who wants to lose weight, but can not decide ...
The girl started her hard way losing weight withTerrible mistakes that are so characteristic of beginners. Tatiana began to starve, severely restricted herself to food and went constantly hungry. Long-lasting effect it did not bring - from hunger the girl broke down, she did not have enough energy for work and visits to the evening department of the university.
Once she realized that she was very sick of soup with celery and tomatoes, stayed at home and could not get out of bed for 3 days. Tanya came to an important conclusion: health Still more important than rapid weight loss by fasting.
The girl began to learn about losing weight more - reading books not only about nutrition and sports, but also in psychology. Until now, Tatyana Fisherkova, a well-known blogger and nutritionist, is convinced: All changes start from the head. If you believe in something, it will happen!
The girl had serious reasons to lose weight. It's not even that Tanya wanted to like the surrounding men. The full girl was often insulted, humiliated, called, and she wanted to do everything to stop this. Besides, excess weight Provoked shortness of breath, Tatyana was very difficult to climb the stairs, she could not live a busy life of a young woman.
The secret of the food system for Tatiana fishermen is that it is forever. That is, this diet plan is not a diet, but rather a Balanced, healthy diet, Which is useful for humans and is designed for life-long use. After losing 55 kilograms the girl stopped at around 50, this is her current weight.
Sometimes a well-known blogger and nutritionist Tatyana Fisherman even allows himself sweets and pastries, but only until noon. More proteins, less carbohydrates, healthy Sports loads - this is the key to success and quality weight loss.
Proper nutrition Implies the rejection of harmful products, rich"Empty" calories and harmful fats. Tatyana believes that any harm can be found useful, but no less tasty substitute. Prunes can not replace prunes with sour cream, but not everyone is worth it! Now the girl looks stunning ...
"It is easy to lose weight, and there is a reasonablelaw of energy conservation. Spend more energy than you eat - lose weight; Spend less - gain weight. I choose sports, walking, my favorite bike, a staircase instead of an elevator. I was very impressed that the way of life is connected with the state of the nervous system and thinking. When I am active, move a lot, eat healthy food, I feel happy! More happy than with improper diet and sedentary lifestyle ... "
Tatiana fisherman shares his experience, becauseShe succeeded in something that many people only passively dream about. Everyone can look beautiful, the main thing is to want! We give a couple of valuable tips from a courageous and very beautiful girl.
You need to believe in the result. From this it all begins. When you stop to treat your idea to lose weight skeptically, everything changes - the weight begins to go away. At the initial stage very much helps the example of people who have succeeded. I always show my old photos to customers: thus they begin to believe that they can also attain harmony.
You need to set goals and understand yourself. That's why you want to lose weight? The question is completely uncomplicated, but not everyone can immediately answer it ... if you understand why you need to achieve a certain goal, you understand yourself. And this is one of the important components of success!
Divide the main goal into stages: it's so much easier to achieve the desired and not give up. Notice your little victories, reward yourself for them! Remember that in life there are many other pleasures, except for eating. And they are all available to you!
Do not postpone your intentions for later! Pull yourself together and start acting. Very often we delay the start time of the diet, the time of purchase of a subscription to the gym, we postpone what we must do for ourselves. Put yourself first in your life, and miracles will begin to happen.
Proper nutrition is profitable. Sausage production is very expensive, ifCompare it with healthy food - cottage cheese, low-fat meat, sour-milk products and eggs. Instead of snacking something harmful and expensive, choose something that is good for you and will help to maintain health.
An approximate menu for the day as per the Tatyana Fisheries Plan
- breakfast: Cereals and proteins (1 egg, oatmeal - 150-200 g), green tea (200 ml)
- lunch: Banana or apple, dried fruits, nuts (a small handful)
- dinner: Vegetable salad (150 g), boiled chicken (100 g), buckwheat porridge (150 g)
- Afternoon snack: Fish (100 g), vegetable garnish (150 g), green tea (200 ml)
- dinner: Stewed vegetables (100 g) or apple; Fish cooked on steam (150 g)
- Late snack: Kefir, low-fat ryazhenka, yogurt (150 g)
Tatyana Fisherman not only changed her regimeNutrition for a healthier, but also refused dinner after 18 pm. In combination with sports, it gave the girl a smart body and a new life! Now Tanya does not worry that people around her will laugh at her, feel comfortable and try to help other people with problems, which she suffered in the past herself.
Losing weight is important not only for a successful social life. Health and well-being - that's what makes many people get rid of extra pounds. If it turned out for her, you can do it!
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