It is known that breakfast is the most important meal. From how we start the day, our well-being depends. so Healthy and balanced breakfast - this is what each of us needs. But, unfortunately, due to modern advertising and other factors, not all of us know that it is actually harmful to eat as a first meal.
Learn about 7 products that Do not eat after waking up, As well as what can be replaced.
- bakery products
Many prefer to eat croissants for breakfast, butSuch food is harmful not only for the figure, but also for health. Baking is a quick carbohydrate, so very soon after such a breakfast you will again want to eat. Also they cause sharp jumps in the level of sugar in the blood. This can cause stress in the body and remove pancreas from normal work.
Baking is best replaced with a diet pie. Well beat eggs, cottage cheese and honey in a blender, pour the mass into a mold and bake in the oven. Cream prepare from low-fat yogurt, cocoa and honey, also whipped in a blender. A simple and healthy breakfast is ready.
The mango does not contain complex carbohydrates and fiber. Wheat with a strong grinding loses its useful properties. But the starch and gluten remain.
Those who follow their figure, it is better to abandon this product. Especially, do not add sugar, milk and butter to manna porridge.
- Flakes with milk
Advertising on TV assures us that flakes withMilk is a healthy breakfast, especially for children. But this is a real lie. Most of these products contain sugar and various harmful additives. A valuable component - cellulose, Which is usually 2% in ready-made breakfasts.
Replace with chocolate oatmeal. Pour oatmeal milk in the evening, add the cottage cheese, cocoa and honey. Let me bump into the night.
- Cheese curd and processed cheese
Cheese curds often contain palm oil andA large amount of sugar. Melted cheese is prepared in many cases from waste products. They also contain sodium, which makes this product undesirable for eating people with hypertension and other diseases of the heart and blood vessels.
In this product there are not useful for the body nutritional supplements. Allergic people and people with diseased kidneys from such cheese is better to abstain. Especially it is harmful to eat on an empty stomach.
Replace this meal with regular curds or curdsHome cooking. Mix cottage cheese with honey and a banana in a blender, and then give the mass shape. Then fields a mixture of cocoa and water. Put it in the freezer for an hour.
Sweets on an empty stomach increase the level of glucose in the blood. Such a breakfast does not benefit the health, especially the zhkt. If you really want a sweet morning, then you can eat marshmallow or marmalade, but only after the main meal. For breakfast you can eat cottage cheese with honey.
Meat in sausages is small, but there are full of flavoringAdditives. They often contain starch, emulsifiers and a lot of salt. Instead of sausages, it's best to eat semi-smoked chicken, turkey, chicken ham.
- Instant porridges
Cereals in such cereals are chopped and processedferry. In it there are useful microelements, but still in their usual porridge there are a lot more. And also almost always in instant porridges in the composition you can find chemical additives and sugar.
Replace oatmeal without additives. If there is no time, fill the porridge with milk in the evening. Add fruit and nuts to taste.
If you want to start the day right and in good health, then you need to carefully select Breakfast products. Share this information with your friends!