/ / Magnesium deficiency in the body

Magnesium deficiency in the body

Magnesium is an indispensable element that is important forEvery organ in your body. Especially in magnesium need the heart, muscles and kidneys. If you constantly feel tired, you observe disruptions in the work of the heart and suffer from cramps and muscle pains - most likely this Consequences of lack of magnesium.

Twitching of the eyes and sudden muscle spasmsMay also indicate a deficiency of this essential substance. Because magnesium is found in blood proteins and was found in more than 300 enzymes of our body. He is an active participant in many chemical reactions. Magnesium deficiency Can cause serious illnesses, too many processes depend on it ...

Lack of magnesium in the body

Tired girl

Muscle activity and signal conductivity by nerveThe endings are directly dependent on the presence of a sufficient amount of magnesium in the body. Magnesium helps the body cope with the digestion and cleavage of proteins, fats and carbohydrates. This element actively participates in the development of energy, stimulating Adenosine triphosphate synthesis (Atf) - the source of energy for all biochemical processes.

Synthesis of DNA occurs with the help of magnesium. Development of serotonin Significantly reduced with a lack of magnesium! So that if magnesium is not enough, the body begins to suffer.

When magnesium deficiency can occur: Cystitis, various kidney diseases, intestinal diseases, intoxication of the body, depression, insomnia, inhibition, heart disease, hypertension, diabetes, hypoglycemia, infertility, gynecological disorders in women, osteoporosis, and caries.

The list of diseases that occur when this element is deficient can be continued for a long time. The first signs of a lack of magnesium Loss of appetite, headache, nausea,Weakness, fatigue. It's good that you can prevent these unpleasant symptoms if you try! You just need to enter into the diet products rich in magnesium and control your lifestyle.


The most reliable way to combat magnesium deficiency -Consumption of green vegetable juices and fresh vegetables every day. Seaweed and leafy green vegetables (such as spinach) have an extremely high magnesium content. Excellent sources of magnesium - beans, nuts, seeds.
It is especially important to periodically include in the dietSeeds of sesame (besides, it is so rich in calcium!). In large quantities contains magnesium avocado. But why is there still a shortage of this vital substance in the menu with these foods?

The fact is that if you are leading Wrong way of life, Magnesium can not be fully absorbed. As you know, everything is connected in the body. If you often drink alcohol, vitamin D is not fully absorbed, and for the absorption of magnesium, vitamin d is insanely important!

If you consume too much sweet, magnesium starts to be quickly excreted by the kidneys. The elimination of magnesium contributes to excessive consumption of coffee, diuretics, antibiotics, corticosteroids. elderly age And poor performance of the digestive system are also very significant factors affecting the absorption of magnesium.

Remember that in addition to prescribe magnesium preparations is entitled only to a doctor - one should not be treated independently. Usually magnesium is recommended to be taken together with Calcium and vitamin d.

Surely your friends are little aware of this. Be sure to show them our article and be healthy!