Benefits of egg yolk
Lately there has been much debate about the benefitsEggs, due to the fact that the yolk, as some believe, contains a lot of cholesterol. But modern scientists conducted an experiment and argue that this product was undeservedly called harmful. Increase cholesterol in the blood prevents lecithinContained in the egg ...
Scientists shared their desires to participate in theExperiment on two groups. For two weeks each person from the first group was given 15 yolks, and people from the second group did not eat them at all. Later it was revealed that only two people had cholesterol, two others had decreased, the rest remained unchanged!
Useful property of egg yolk
Dietary cholesterol Is necessary for every cell of our body. Without it, cell membranes are damaged. It is also proven that it raises the amount of high-density alpha-lipoproteins. A high concentration of "good" cholesterol significantly reduces the risk of atherosclerosis and cardiovascular disease.
The yolk contains a lot of vitamins, andThe main one is vitamin B12, which gives vitality and energy. It is recommended to eat children to increase appetite. Also vitamin Y is present in the yolk. It helps to improve vision, Prevents early aging And cancers.
Also the body needs vitamins pp, в1, в2,E and d, which are found in large amounts in yolks. For the health of teeth and gums you need phosphorus, which is rich in this "sunny" product. It also contains selenium, Which is an antioxidant. This substance protects our body from the negative effects of the environment. Choline is important for the work of the nervous and cardiovascular systems.
if you want to Rejuvenate your body Due to the construction of new cells, it is necessary to supply it with melatonin. Most of this substance is contained in the raw yolk. But you can drink raw eggs only when you are sure of their quality and freshness.
Yolk is one of the useful foods that should be included in the diet. Share this valuable information with your friends!