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How to make yourself lose weight

Meet: kate rider, she is 25 years old. It's hard to believe, but only 9 months ago it weighed 120 kg!

How to make yourself lose weight

Not so long ago a typical breakfast kate consisted of Chocolate bar And some sweet energy. During the day she had a bite of sandwiches, and by the evening, as a rule, a courier from mcdonald's brought her a heavy package with two hamburgers, potatoes and chicken nuggets.

How to make yourself lose weight

It is easy to foresee that such addictions in food led to disastrous results ... every year kate gained about 10 kg each.

At first Gain in weight Not particularly worried about the young woman, until the health problems began (legs kate became so sweat that she could no longer perform the duties of the seller).

How to make yourself lose weight

How to make yourself lose weight

exactly Deterioration of health due to obesity Pushed the girl to pull herself together. Kate firmly decided to abandon the harmful food that provoked the appearance of extra pounds, and began to count the calories.

How to make yourself lose weight

First she cut the diet to 1,200 calories per day, But then active training showed that it is better to stop at 2 000. after a month of healthy lifestyle, the weight of the kate fell to 100 kg!

Intensive training helped the woman not toOnly intensively lose weight, but also avoid strong sagging of the skin. Now the girl looks fantastic and works as a fitness trainer, helping other people to overcome them Weight problems.

How to make yourself lose weight

Share this inspirational story with your friends, maybe it will change someone's life!

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