Exercise "A golden cock is standing on one leg"
In the traditional Chinese medicine There is a statement that the development of any disease -This is just a consequence of the imbalance between the elements of yin and yang. Us, the people of the West, it is very difficult to understand how the balance between internal organs can be broken and it is even more difficult to imagine and comprehend.
If you do not have the desire to delve into the very essence of this imbalance, but you are wondering whether there is any simple way to restore balance and harmony, "so simple!" Will tell you about a very effective method. To restore harmony, you will need just one simple exercise called "the golden cock is standing on one leg".
Exercise "the golden cock is standing on one leg"
Its implementation will not be difficult. You just need to close your eyes, relax your arms and lower them along the body, then lift one leg and stand for a few minutes in this position. The most important condition for the correct performance of this exercise is that the eyes can not be opened. The eyes will not help you to keep the balance, and in this case the brain will begin to restore the balance of the internal organs to maintain the general equilibrium of the body.
Another advantage of this exercise is that, while trying Keep the balance On one leg, you will act on the canals of the six most important internal organs that pass through the soles of the feet and this will positively affect these internal organs.
This exercise helps with
- Thyroid gland diseases (especially if the problems are caused by disruption of the pituitary and hypothalamus)
- Diabetes mellitus
- (Which is manifested by attacks of dizziness, noise in one ear, loss of hearing and imbalance)
- With signs of cerebellar atrophy
- Strengthens the immune system
- Increases self-confidence
- Restores emotional balance
If you decide to start doing the exercise "goldenThe cock is standing on one leg, "start with a few minutes for each leg and gradually increase the standing time. In this exercise there is nothing complicated, and it can be performed every morning after awakening.