Strength training for women
It is considered that strength training and work with weight in the gym - Men's exercises. For women this is unacceptable! Because you can pumping, become like a man, tear your back and in general ...
Gravity is not for a fragile female body! Alas, these delusions encourage the already heavy on the rise of women to avoid weight training in the gym. This article will clearly demonstrate to you that Work with weight - the best way of complex training, which only a woman can choose.
Main plus, from which all originateThe other advantages - training with weight improves the muscles. And that's why it's very important for women! Carefully, our information can force you to buy a subscription to the gym in a short time.
Strength training for women
- Strength training is the best way to burn fat.
Women are used to choosing a treadmill, dancing, gymnastics, aerobics and swimming pool. Of course, this is better than nothing!
But strength training is aimed at burning fat and healthy weight loss - and this is exactly what all women want.
On the effectiveness of reducing the percentage of body fat in the body, no other kind of physical load can be compared with training, which uses weighting.
- Strength training increases the level of metabolism.
Which means that you will burn many more calories than usual, whatever you do!
How tempting to spend calories duringSitting in the office and in the process of brushing your teeth. Metabolism is increased by increasing muscle mass. The best way to add muscle to the body is to do physical work with weight.
- Strength training strengthens willpower!
Women who work with weight, not even too big, are more confident. They do in everyday life something they would never have decided earlier.
Self-confidence grows with the achievement of good results, even just for the sake of it is worth training! There is another bonus: the force load promotes an increase in endorphins in the body.
It means that after training you will experience an incredible emotional lift and your mood as a whole will be more positive!
- Strength training increases flexibility.
If you train correctly, doing a full cycle of movements with weight, this will incredibly increase your flexibility.
Stretching athlete-weightlifter is not inferior to stretching practicing yoga. And flexibility for a woman is very important, agree.
- Strength training strengthens bones.
More dense, strong bones - the result of powerTraining. Women prone to fragility of bone tissue, you need to start classes with a very small weight, gradually increasing it. Strong bones even in old age - that's excellent!
- Strength training helps reduce the volume.
miracles: If you are doing weight training, the weight may increase slightly. This is because the muscles are heavier than the fat. Besides, when they are actively working, they are filled with blood and weigh more.
But the volume of the thighs, waist, arms very quicklyDecrease, the woman becomes slimmer! Because the female body produces much less testosterone than the male body to become a "pumping", a woman will have to settle in the gym in the literal sense of the word! Reduction in volume and femininity - companions of strength training.
- Strength training heals joints.
Weighting has a beneficial effect on the joints, contributes to the release of a special lubricant, which makes them mobile.
Joints are able to withstand a large load without injury and fatigue, an unpleasant crunch disappears.
- Strength training strengthens the whole body.
You will become really stronger! Quickly run, jump high, effortless, hurt and hurt the child's arms.
It is very useful to engage in strength training for women who plan to become pregnant: this will facilitate the process of bearing a baby and help to give birth without complications!
Infertility strength training is consideredAn effective method of treatment: training with weight, which involves the muscles of the lower body, heals gynecological problems by improving blood circulation. Strength training contributes to the normalization of the hormonal background.
- Strength training is useful for the heart.
Work with weight strengthens the cardiovascular system, regulates blood pressure. The heart becomes trained, works without failures.
Risk of stroke and heart attack in women whoAre engaged in training with weight, much lower than the rest. When hypertension is an excellent method of treatment, but it needs to be trained moderately, under the supervision of the coach.
Strength training is good and that's prettyQuickly gives effect. After a month of training your body will suit you much more, become obedient, flexible, full of strength and energy. It will happen as if by itself ...
So that after Intensive training There were no muscle pains, do not forget to doStretching after each session. It's wonderful that all the myths about the dangers of strength training for women turned out to be fiction! Send this article to all friends. Do not deprive them of the opportunity to become healthy and happy.