/ / Yoga for stretching the muscles of the thigh

Yoga for stretching the muscles of the thigh

Yoga makes the muscles strong and elastic, thisKnown to all! And even yoga you want to do, even when fatigue goes all the boundaries. These exercises are perfect for women who are forced to sit all day in the workplace, and in the evening stand at the stove. It does not take much time for Perform stretching - all 8 exercises will take less than 30 minutes. But they are effective!

Stretching strengthens muscles no worse than powertraining. The hips will become more seductive, the muscles will be tightened, and you will feel great in spite of the sedentary lifestyle! Spread the rug quickly - and for the cause.

How to stretch the muscles of the thigh

  1. Sit down, bending one leg under him. Stretch forward and focus on the elbows. The second leg keep straight from behind. Stay in this position for 30 seconds, change your leg.
  2. Exercises for the muscles of the thigh

  3. Sit on his haunches, keep his feet on the width of his shoulders. Bend forward, hands stretch out in front of you, place emphasis on your hands. Head down. In this position, hold for 30 seconds. If physical training permits, prolong this time to a minute.
  4. Exercises for the muscles of the thigh

  5. Lie on your back. Bend legs, pulling them to the level of the chest. Hands lift up, follow them raise your feet, grab onto your feet. This pose needs to last 30 seconds.
  6. Exercises for the muscles of the thigh

  7. Spread your legs as wide as possible, as if you're going to sit on a string. Bend down, laying your head on the rug. Direct hands put on the floor with the palms up. Froze in this position for 30 seconds.
  8. Exercises for the muscles of the thigh

  9. Sit on one knee, place emphasis on the bent leg, and the one that is behind - straighten. Stretch the muscles to the limit! Do an exercise of 30 seconds for each leg.
  10. Exercises for the muscles of the thigh

  11. Sit cross-legged. Hold your hands a little behind, lean on your fingers. So that it was easier to keep the balance, lean forward, but not much. Froze in this position for 30 seconds.
  12. Exercises for the muscles of the thigh

  13. One leg bend, move aside. The second - pull forward. Stretch your arms to the tips of your fingers outstretched legs, while stretching your back muscles and feeling the tension in your hips. If it turns out - put your hands in the lock to the tips of your fingers. In this position is 30 seconds. Repeat the same with the other leg.
  14. Exercises for the muscles of the thigh

  15. Put your feet together with your feet. Hold hands with your feet closed, lean forward. Pull your knees to the floor in different directions. 30 seconds of such stretching - and Thigh muscles Will burn from stress!
  16. Exercises for the muscles of the thigh

These exercises for Stretch muscles of the thighs - a real rescue for women who have a zoneHips is critical. Try to do this complex for only a week, and your legs will be noticeably slimmer! In addition, this yoga is very useful for women's health - because it stimulates blood flow to the pelvic organs. Show this post to your favorite girlfriends working in the office!

Related: