/ How useful cucumbers are

Than useful cucumbers

Fresh cucumber is an expensive guest on any table. Many of us eat this product and do not even think about its incredible benefits. Those who want Remove toxins From the body, lose weight, improve the skin, you should eat this green vegetable every day.

It is best if he is grown on his own bed. We suggest that you learn about the 7 beneficial properties of cucumber for the body.

The benefits of cucumbers

  1. Cucumber removes toxins
    The cucumber is 95% water, which, as is known, removes harmful substances from the body.

    This vegetable also contains a large amount ofVitamins. If you are sure that the cucumbers were grown without the help of chemicals, do not peel, because it is rich in vitamin C - 10% of the recommended daily dose.

  2. You can eat on a diet
    Someone who wants to reduce weight, should eatCucumbers. The cucumber includes tartronic acid, which restrains the conversion of carbohydrates into fats. Caloric content of fresh cucumber - only 13.5 kcal per 100 g of product.
  3. Source of vitamin b
    Cucumber - a rich source of vitamins of the group in (b1, b2, b3, b6, b9). That's why it should be consumed every day.
  4. Cucumber

  5. Prevents the appearance of bad breath from the mouth
    If you have an unpleasant smell from your mouth and notDiseases that provoke this smell, then the cucumber will help to solve this problem. Hold a piece of this vegetable in your mouth for 30 seconds. This will help to destroy the bacteria that cause bad breath.
  6. Prevention of numerous diseases
    Cucumber reduces the risk of cancer. Also, it regulates the level of cholesterol in the blood and maintains the pressure in the norm. Cucumber juice contains a hormone that helps the pancreas to produce insulin. So this vegetable is great for diabetics.
  7. An excellent tool for skin and hair
    With sunburn and skin irritations use a cucumber. Clean the vegetable and place it on the desired area of ​​the skin. So you can reduce the inflammation.

    If you want to whiten the skin, make a cucumber mask. Just attach a cucumber cut into slices to the face.

    Silicon and sulfur in this green vegetable stimulate hair growth. Add cucumbers to your diet.

  8. Struggles with cellulite
    Those who fight with cellulite, it is important to drink a lot during the day. The cucumber contains a large amount of water, which helps to "wash" the body of toxins well.

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