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Slimming program

The training program, which we will now offer you, is universal. It is suitable for both women and men, does not require super-strengths and the availability of simulators! This Slimming program You can go home. Give her at least half an hour of time a day, and the result will be noticeable as early as the second week!

Exercise for women

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An important point. To significantly reduce your weight, Balance the diet. Calculate the calories consumed. They should not be more than you spend for the day. Be sure to drink plenty of water - from 2 liters per day. So you can form a healthy Muscle mass.

Composition Training schedule And clearly track the number of exercises performed. From the quality of their implementation will depend on the final result! Do not push yourself, everything will have to go gradually.

Exercise for women

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Slimming program

Monday

5 sit-ups, without lifting the stop;
20 seconds of sitting against the wall;
10 seconds of the strap;
15 jumps from the position of the legs together, hands are lowered into the position of the legs are divorced, hands up;
15 twists in the supine position;
10 attacks;
5 times the swing of the press;
10 overlapping legs while running on the spot.

Exercise for women

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Tuesday

5 sit-ups, without lifting the stop;
10 twists in the supine position;
10 jumps from the position of the legs together, the arms are lowered into the position of the legs are divorced, hands up;
5 push-ups;
15 attacks;
15 times the press swings;
25 seconds of sitting against the wall;
20 seconds of the bar;
15 overflows during running on the spot.

Training for girls

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Wednesday

10 sit-ups, without stopping the stop;
15 times the press swings;
15 twists in the supine position;
30 seconds of sitting against the wall;
20 jumps from the position of the legs together, hands are lowered into the position of the legs are divorced, hands up;
20 overlapping legs during running on the spot;
20 attacks;
30 seconds of the strap.

Training for girls

© depositphotos

Thursday

15 sit-ups without stopping the stop;
Twisting in the supine position;
30 attacks;
25 seconds of the bar;
15 times the press swings;
40 seconds of sitting against the wall;
25 attacks;
20 jumps from the position of the legs together, hands are lowered into the position of the legs are divorced, hands up;
10 push-ups.

Training for girls

© depositphotos

Friday

15 sit-ups without stopping the stop;
20 times the swing of the press;
30 seconds of the strap;
15 twists in the supine position;
30 attacks;
25 jumps from the position of the legs together, hands are lowered into the position of the legs are divorced, hands up;
30 seconds of sitting against the wall;
25 overlapping legs while running on the spot.

Muscle training

© depositphotos

Saturday and Sunday use toRelax and give the muscle tissue to recover. Take care of yourself and your health - slim well and with pleasure! Do everything according to the program and be sure to share it with your girlfriends. Find the perfect form together!

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