Drink for health "Golden Milk"
"Golden milk" - so useful drink that everyone did not interfereWould drink it every night. The main component of this miracle milk is turmeric. The composition of roots and leaves of turmeric includes a yellow dye - curcumin and many essential oils. Anti-inflammatory action This drug is difficult to overestimate, it is active even against cancer cells, because the composition contains a lot of antioxidants.
Here are the impressive useful properties of "golden milk":
- Antiseptic and analgesic action
- Increase of immunity
- Anticarcinogenic properties
- Cholesterol regulating substances
- Improvement of the digestive system
- Liver detoxification
- Normalization of weight and metabolism
- Maintenance of normal pressure in the body
- Improve memory and brain activity
- Treatment of skin diseases
- Help with neuralgic disorders
The main advantage of a medicinal drink is the addition to turmeric turmeric. Because the usual black pepper Contains the substance piperin, which increases the active absorption of turmeric in half!
How to make "golden milk"
First you need to make a paste from turmeric
Ingredients for pasta
- 1/4 cup turmeric powder
- 1/2 teaspoon ground pepper
- 1/2 cup filtered water
Mix all the ingredients and a little boil onSlowly, stirring constantly. This mixture can be folded into a jar and kept in a refrigerator - no need to prepare a new one every time you decide to drink such milk, this is a big plus!
Ingredients for golden milk
- 1 cup almond milk (hemp or coconut - also good options)
- 1 tsp. Coconut oil
- 1/4 teaspoon or more of curcuma paste, the recipe of which is above
Mix all the ingredients, except honey, heat, butDo not bring to a boil. Turning off the fire, add a little chilled milk honey to taste - honey can not be boiled, as it loses its useful properties.
Milk is ready! Drink with pleasure and get well.
Tell me about this wonderful recipe for health to your loved ones, do not forget to treat them!